Shake and Bake

Workouts

Wednesday 3/2/22 @ 1:16 PM
102kj
69rpm
40%
14mph
20 min Latin Ride
Cody Rigsby
Tuesday 2/22/22 @ 9:51 PM
✅
130kj
68rpm
45%
17mph
Wednesday 1/26/22 @ 11:59 PM
✅
203kj
76rpm
42%
17mph
30 min Encanto Ride
Robin Arzón
Sunday 1/30/22 @ 5:33 PM
193kj
67rpm
46%
17mph
Tuesday 1/19/21 @ 3:7 PM
✅
172kj
78rpm
43%
18mph
20 min Tabata Ride
Ally Love
Thursday 1/21/21 @ 1:27 PM
144kj
71rpm
44%
17mph
Monday 1/11/21 @ 3:59 AM
✅
168kj
81rpm
44%
19mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/17/21 @ 4:42 PM
112kj
62rpm
45%
16mph
Wednesday 12/30/20 @ 1:10 PM
122kj
81rpm
39%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 1/8/21 @ 1:12 AM
✅
138kj
67rpm
46%
17mph
Thursday 7/16/20 @ 1:0 PM
225kj
79rpm
42%
17mph
30 min Classical Music Ride
Christine D'Ercole
Tuesday 7/14/20 @ 9:59 PM
✅
238kj
77rpm
45%
18mph
Sunday 5/17/20 @ 2:7 AM
258kj
77rpm
47%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 5:18 PM
✅
331kj
68rpm
56%
21mph
Thursday 10/3/19 @ 11:48 AM
105kj
79rpm
37%
15mph
20 min Latin Celebration Ride
Ally Love
Saturday 5/16/20 @ 5:56 PM
✅
189kj
69rpm
52%
19mph
Sunday 2/9/20 @ 4:52 PM
249kj
64rpm
43%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/8/20 @ 1:42 PM
✅
422kj
67rpm
50%
19mph

Workouts

20 min Latin Ride
Cody Rigsby
102 kj
Wednesday 3/2/22
✅ 130 kj
Tuesday 2/22/22
30 min Encanto Ride
Robin Arzón
✅ 203 kj
Wednesday 1/26/22
193 kj
Sunday 1/30/22
20 min Tabata Ride
Ally Love
✅ 172 kj
Tuesday 1/19/21
144 kj
Thursday 1/21/21
20 min Year of Yes Ride
Robin Arzón
✅ 168 kj
Monday 1/11/21
112 kj
Sunday 1/17/21
20 min Year of Yes Ride
Tunde Oyeneyin
122 kj
Wednesday 12/30/20
✅ 138 kj
Friday 1/8/21
30 min Classical Music Ride
Christine D'Ercole
225 kj
Thursday 7/16/20
✅ 238 kj
Tuesday 7/14/20
30 min Together We Ride: Live from Home
Robin Arzón
258 kj
Sunday 5/17/20
✅ 331 kj
Saturday 5/16/20
20 min Latin Celebration Ride
Ally Love
105 kj
Thursday 10/3/19
✅ 189 kj
Saturday 5/16/20
45 min Intervals & Arms Ride
Cody Rigsby
249 kj
Sunday 2/9/20
✅ 422 kj
Wednesday 4/8/20