Shake and Bake

Workouts

Sunday 11/8/20 @ 4:13 PM
397kj
73rpm
48%
19mph
45 min Bon Jovi Ride
Kendall Toole
Thursday 11/5/20 @ 1:14 PM
443kj
71rpm
53%
20mph
Saturday 9/12/20 @ 6:16 PM
277kj
85rpm
44%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/16/20 @ 12:11 PM
257kj
78rpm
46%
19mph
Sunday 3/1/20 @ 1:55 PM
387kj
78rpm
46%
19mph
45 min Pop Ride
Jenn Sherman
Wednesday 8/19/20 @ 5:23 PM
403kj
76rpm
47%
19mph
Sunday 8/2/20 @ 3:55 PM
793kj
86rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 1:1 PM
812kj
84rpm
44%
19mph
Thursday 4/18/19 @ 12:30 PM
330kj
77rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/18/19 @ 12:13 PM
390kj
80rpm
45%
19mph
Sunday 9/16/18 @ 7:20 PM
349kj
90rpm
37%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/10/19 @ 2:39 PM
408kj
87rpm
43%
19mph
Saturday 10/13/18 @ 1:58 PM
439kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/27/18 @ 1:27 PM
503kj
88rpm
42%
19mph
Wednesday 11/14/18 @ 1:30 PM
331kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/14/18 @ 12:59 PM
389kj
88rpm
42%
19mph
Tuesday 11/13/18 @ 1:33 PM
272kj
91rpm
25%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/12/18 @ 2:28 PM
394kj
86rpm
41%
18mph
Saturday 11/10/18 @ 4:26 PM
315kj
91rpm
31%
16mph
45 min Power Zone Ride
Denis Morton
Monday 11/5/18 @ 1:6 PM
394kj
89rpm
41%
18mph

Workouts

45 min Bon Jovi Ride
Kendall Toole
397 kj
Sunday 11/8/20
443 kj
Thursday 11/5/20
30 min XOXO, Cody
Cody Rigsby
277 kj
Saturday 9/12/20
257 kj
Wednesday 9/16/20
45 min Pop Ride
Jenn Sherman
387 kj
Sunday 3/1/20
403 kj
Wednesday 8/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
793 kj
Sunday 8/2/20
812 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Denis Morton
330 kj
Thursday 4/18/19
390 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
349 kj
Sunday 9/16/18
408 kj
Sunday 2/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Saturday 10/13/18
503 kj
Friday 4/27/18
45 min Power Zone Endurance Ride
Denis Morton
331 kj
Wednesday 11/14/18
389 kj
Wednesday 11/14/18
45 min Power Zone Max Ride
Matt Wilpers
272 kj
Tuesday 11/13/18
394 kj
Monday 11/12/18
45 min Power Zone Ride
Denis Morton
315 kj
Saturday 11/10/18
394 kj
Monday 11/5/18