Shake and Bake
Workouts
Monday 10/7/19 @ 9:56 PM
✅
221kj
85rpm
40%
18mph
Monday 1/27/20 @ 2:25 PM
124kj
55rpm
44%
14mph
Wednesday 10/30/19 @ 11:59 AM
✅
341kj
85rpm
40%
18mph
Monday 6/1/20 @ 11:31 PM
268kj
66rpm
44%
16mph
Sunday 11/24/19 @ 4:24 PM
✅
334kj
85rpm
40%
18mph
Monday 1/20/20 @ 2:49 PM
276kj
71rpm
42%
16mph
Thursday 12/12/19 @ 1:6 AM
✅
377kj
84rpm
42%
18mph
Friday 6/28/19 @ 2:42 PM
306kj
65rpm
46%
17mph
Monday 6/10/19 @ 4:17 PM
✅
59kj
83rpm
38%
16mph
Monday 6/17/19 @ 1:10 AM
34kj
69rpm
34%
13mph
Saturday 1/5/19 @ 5:30 PM
✅
52kj
83rpm
36%
15mph
Tuesday 7/17/18 @ 12:10 AM
46kj
62rpm
42%
14mph
Monday 12/17/18 @ 4:43 PM
219kj
88rpm
46%
21mph
Wednesday 9/26/18 @ 2:48 AM
✅
233kj
71rpm
55%
21mph
Thursday 8/23/18 @ 10:29 PM
✅
314kj
87rpm
35%
16mph
Thursday 12/6/18 @ 12:20 AM
241kj
54rpm
49%
15mph
Monday 11/26/18 @ 4:19 PM
471kj
89rpm
36%
17mph
Monday 11/19/18 @ 6:17 PM
✅
472kj
65rpm
49%
18mph
Wednesday 10/31/18 @ 12:28 PM
✅
320kj
86rpm
39%
17mph
Friday 11/2/18 @ 11:46 PM
308kj
70rpm
45%
17mph
Workouts
124
kj
Monday 1/27/20
268
kj
Monday 6/1/20
276
kj
Monday 1/20/20
308
kj
Friday 11/2/18