Shake and Bake
Workouts
Wednesday 7/5/23 @ 11:29 PM
✅
269kj
82rpm
45%
19mph
Friday 6/30/23 @ 1:54 PM
237kj
74rpm
46%
18mph
Friday 7/2/21 @ 5:12 PM
324kj
83rpm
41%
17mph
Sunday 7/4/21 @ 12:56 PM
✅
442kj
85rpm
46%
20mph
Wednesday 1/13/21 @ 2:2 PM
472kj
85rpm
41%
18mph
Tuesday 9/8/20 @ 11:39 AM
✅
630kj
80rpm
49%
20mph
Tuesday 11/10/20 @ 12:25 AM
276kj
78rpm
47%
19mph
Thursday 11/12/20 @ 2:17 PM
✅
292kj
80rpm
46%
20mph
Sunday 10/4/20 @ 3:1 PM
549kj
86rpm
44%
19mph
Tuesday 8/18/20 @ 12:27 PM
✅
613kj
85rpm
46%
20mph
Thursday 8/13/20 @ 6:57 PM
571kj
87rpm
44%
19mph
Thursday 4/16/20 @ 1:6 PM
✅
647kj
83rpm
48%
20mph
Monday 8/26/19 @ 4:39 PM
331kj
89rpm
34%
17mph
Tuesday 8/27/19 @ 11:52 AM
✅
466kj
87rpm
45%
20mph
Monday 10/1/18 @ 3:23 PM
204kj
92rpm
35%
17mph
Wednesday 11/14/18 @ 12:6 PM
✅
304kj
90rpm
44%
20mph
Saturday 1/20/18 @ 4:18 PM
563kj
84rpm
39%
17mph
Saturday 12/23/17 @ 1:31 PM
✅
846kj
84rpm
45%
19mph
Thursday 5/18/17 @ 2:58 PM
kj
rpm
%
0mph
Sunday 5/7/17 @ 11:23 AM
✅
471kj
88rpm
45%
20mph
Workouts
324
kj
Friday 7/2/21
276
kj
Tuesday 11/10/20
563
kj
Saturday 1/20/18