Shake and Bake

Workouts

Friday 5/8/20 @ 11:32 PM
✅
65kj
83rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Friday 9/16/22 @ 5:57 PM
53kj
85rpm
35%
15mph
Wednesday 2/23/22 @ 2:31 PM
49kj
81rpm
35%
15mph
10 min Low Impact Ride
Emma Lovewell
Friday 4/15/22 @ 1:7 PM
✅
61kj
85rpm
37%
16mph
Saturday 7/17/21 @ 12:36 AM
✅
50kj
91rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 3/31/22 @ 1:24 PM
48kj
85rpm
33%
15mph
Saturday 6/26/21 @ 2:11 PM
258kj
85rpm
42%
19mph
30 min Hip Hop Ride
Alex Toussaint
Monday 6/21/21 @ 11:27 PM
✅
285kj
85rpm
46%
19mph
Tuesday 9/18/18 @ 11:57 AM
✅
345kj
79rpm
44%
18mph
45 min 80s Rock Ride
Jenn Sherman
Tuesday 9/18/18 @ 11:54 AM
130kj
91rpm
39%
18mph
Tuesday 7/24/18 @ 1:41 PM
68kj
82rpm
40%
17mph
10 min Low Impact Ride
Jennifer Jacobs
Tuesday 7/24/18 @ 12:19 PM
✅
74kj
85rpm
40%
18mph
Sunday 5/13/18 @ 2:46 PM
314kj
84rpm
35%
16mph
45 min Intervals & Arms Ride
Matt Wilpers
Thursday 3/15/18 @ 11:56 AM
✅
323kj
83rpm
40%
17mph
Saturday 4/7/18 @ 1:28 PM
332kj
74rpm
44%
17mph
45 min Intervals & Arms Ride
Robin Arzón
Saturday 4/7/18 @ 1:27 PM
✅
375kj
82rpm
43%
18mph
Saturday 3/3/18 @ 2:47 AM
✅
171kj
83rpm
37%
16mph
30 min Low Impact Ride
Denis Morton
Saturday 2/24/18 @ 3:50 PM
151kj
86rpm
34%
15mph
Saturday 2/24/18 @ 2:57 AM
✅
204kj
80rpm
41%
17mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 2:32 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Matt Wilpers
✅ 65 kj
Friday 5/8/20
53 kj
Friday 9/16/22
10 min Low Impact Ride
Emma Lovewell
49 kj
Wednesday 2/23/22
✅ 61 kj
Friday 4/15/22
10 min Low Impact Ride
Matt Wilpers
✅ 50 kj
Saturday 7/17/21
48 kj
Thursday 3/31/22
30 min Hip Hop Ride
Alex Toussaint
258 kj
Saturday 6/26/21
✅ 285 kj
Monday 6/21/21
45 min 80s Rock Ride
Jenn Sherman
✅ 345 kj
Tuesday 9/18/18
130 kj
Tuesday 9/18/18
10 min Low Impact Ride
Jennifer Jacobs
68 kj
Tuesday 7/24/18
✅ 74 kj
Tuesday 7/24/18
45 min Intervals & Arms Ride
Matt Wilpers
314 kj
Sunday 5/13/18
✅ 323 kj
Thursday 3/15/18
45 min Intervals & Arms Ride
Robin Arzón
332 kj
Saturday 4/7/18
✅ 375 kj
Saturday 4/7/18
30 min Low Impact Ride
Denis Morton
✅ 171 kj
Saturday 3/3/18
151 kj
Saturday 2/24/18
30 min PyeongChang Ride
Robin Arzón
✅ 204 kj
Saturday 2/24/18
kj
Tuesday 2/20/18