Shake and Bake

Workouts

Tuesday 1/24/23 @ 11:10 PM
βœ…
173kj
79rpm
44%
19mph
20 min Rock Ride
Denis Morton
Tuesday 12/20/22 @ 4:54 PM
147kj
58rpm
57%
17mph
Tuesday 5/4/21 @ 11:55 AM
βœ…
374kj
86rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/4/21 @ 11:54 AM
236kj
84rpm
35%
15mph
Tuesday 2/23/21 @ 12:56 PM
βœ…
353kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/23/21 @ 12:53 PM
220kj
72rpm
38%
15mph
Sunday 10/11/20 @ 1:25 PM
βœ…
516kj
88rpm
41%
19mph
60 min 80s Ride
Jenn Sherman
Sunday 10/11/20 @ 1:27 PM
208kj
57rpm
37%
12mph
Saturday 5/16/20 @ 12:2 AM
βœ…
338kj
78rpm
51%
21mph
30 min House Ride: Live from Home
Jess King
Monday 5/11/20 @ 4:29 PM
300kj
74rpm
49%
19mph
Sunday 4/19/20 @ 3:27 PM
βœ…
114kj
85rpm
36%
16mph
20 min Low Impact Ride
Robin ArzΓ³n
Saturday 4/11/20 @ 7:14 PM
54kj
65rpm
31%
11mph
Thursday 4/2/20 @ 12:58 PM
βœ…
398kj
83rpm
44%
19mph
45 min Rock Ride
Denis Morton
Monday 4/6/20 @ 2:55 PM
213kj
69rpm
39%
15mph
Monday 12/24/18 @ 9:39 PM
βœ…
380kj
76rpm
46%
19mph
45 min Holiday Ride
Jennifer Jacobs
Friday 12/21/18 @ 12:55 PM
282kj
75rpm
41%
16mph
Wednesday 10/3/18 @ 11:58 AM
βœ…
344kj
75rpm
45%
18mph
45 min New Tracks Ride
Cody Rigsby
Wednesday 10/3/18 @ 11:53 AM
249kj
71rpm
43%
16mph
Monday 11/6/17 @ 6:26 PM
kj
rpm
%
0mph
45 min Ride of Shame Ride
Jess King
Saturday 11/4/17 @ 3:41 PM
βœ…
402kj
74rpm
48%
19mph

Workouts

20 min Rock Ride
Denis Morton
βœ… 173 kj
Tuesday 1/24/23
147 kj
Tuesday 12/20/22
45 min Power Zone Ride
Denis Morton
βœ… 374 kj
Tuesday 5/4/21
236 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 353 kj
Tuesday 2/23/21
220 kj
Tuesday 2/23/21
60 min 80s Ride
Jenn Sherman
βœ… 516 kj
Sunday 10/11/20
208 kj
Sunday 10/11/20
30 min House Ride: Live from Home
Jess King
βœ… 338 kj
Saturday 5/16/20
300 kj
Monday 5/11/20
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 114 kj
Sunday 4/19/20
54 kj
Saturday 4/11/20
45 min Rock Ride
Denis Morton
βœ… 398 kj
Thursday 4/2/20
213 kj
Monday 4/6/20
45 min Holiday Ride
Jennifer Jacobs
βœ… 380 kj
Monday 12/24/18
282 kj
Friday 12/21/18
45 min New Tracks Ride
Cody Rigsby
βœ… 344 kj
Wednesday 10/3/18
249 kj
Wednesday 10/3/18
45 min Ride of Shame Ride
Jess King
kj
Monday 11/6/17
βœ… 402 kj
Saturday 11/4/17