Shake and Bake
Workouts
Saturday 3/4/23 @ 7:26 PM
398kj
86rpm
43%
19mph
Tuesday 8/16/22 @ 10:14 AM
✅
443kj
86rpm
45%
20mph
Wednesday 1/18/23 @ 11:23 AM
224kj
80rpm
42%
18mph
Saturday 10/31/20 @ 11:57 AM
✅
329kj
94rpm
44%
21mph
Friday 9/10/21 @ 10:19 AM
299kj
85rpm
38%
17mph
Saturday 9/11/21 @ 9:22 PM
✅
408kj
91rpm
41%
19mph
Sunday 9/5/21 @ 7:11 PM
218kj
88rpm
39%
18mph
Friday 8/20/21 @ 3:32 PM
✅
302kj
94rpm
43%
20mph
Tuesday 8/3/21 @ 10:25 AM
369kj
85rpm
42%
18mph
Saturday 6/5/21 @ 6:32 PM
✅
509kj
81rpm
49%
21mph
Friday 2/19/21 @ 12:5 PM
337kj
79rpm
43%
18mph
Sunday 12/13/20 @ 4:51 PM
✅
449kj
86rpm
47%
20mph
Wednesday 11/18/20 @ 11:26 AM
303kj
84rpm
39%
17mph
Wednesday 11/25/20 @ 2:27 PM
✅
471kj
84rpm
47%
20mph
Monday 11/9/20 @ 11:34 AM
311kj
89rpm
38%
17mph
Monday 8/31/20 @ 5:9 PM
✅
475kj
93rpm
44%
20mph
Friday 7/10/20 @ 10:24 AM
199kj
85rpm
38%
17mph
Thursday 7/9/20 @ 8:45 PM
✅
318kj
95rpm
43%
20mph
Friday 2/28/20 @ 11:30 AM
407kj
84rpm
39%
17mph
Wednesday 7/1/20 @ 10:8 AM
✅
655kj
92rpm
44%
20mph
Workouts
398
kj
Saturday 3/4/23
224
kj
Wednesday 1/18/23
299
kj
Friday 9/10/21
218
kj
Sunday 9/5/21
303
kj
Wednesday 11/18/20
311
kj
Monday 11/9/20
199
kj
Friday 7/10/20