Shake and Bake
Workouts
Wednesday 2/1/23 @ 3:1 PM
571kj
75rpm
53%
21mph
Tuesday 1/31/23 @ 12:30 PM
✅
675kj
94rpm
48%
22mph
Thursday 12/8/22 @ 3:24 PM
661kj
78rpm
55%
22mph
Tuesday 7/7/20 @ 11:24 AM
✅
739kj
93rpm
50%
23mph
Sunday 11/20/22 @ 1:5 PM
621kj
75rpm
56%
22mph
Tuesday 7/21/20 @ 11:18 AM
✅
765kj
89rpm
54%
24mph
Wednesday 2/2/22 @ 11:0 AM
616kj
83rpm
52%
22mph
Monday 3/28/22 @ 11:28 AM
✅
650kj
98rpm
44%
21mph
Thursday 4/22/21 @ 1:18 PM
700kj
78rpm
52%
21mph
Saturday 1/30/21 @ 1:0 PM
✅
917kj
87rpm
53%
23mph
Tuesday 4/20/21 @ 12:34 PM
540kj
82rpm
50%
21mph
Wednesday 4/21/21 @ 11:31 AM
✅
653kj
89rpm
51%
23mph
Monday 12/28/20 @ 5:34 PM
480kj
80rpm
49%
20mph
Friday 12/13/19 @ 2:1 PM
✅
664kj
90rpm
51%
23mph
Saturday 9/26/20 @ 11:51 AM
601kj
80rpm
48%
20mph
Saturday 9/26/20 @ 12:1 PM
✅
940kj
86rpm
56%
24mph
Thursday 9/3/20 @ 2:8 PM
290kj
83rpm
46%
20mph
Friday 9/4/20 @ 12:32 PM
✅
425kj
84rpm
53%
23mph
Friday 7/17/20 @ 3:32 PM
850kj
82rpm
45%
19mph
Saturday 3/23/19 @ 4:42 PM
✅
1631kj
89rpm
57%
25mph
Workouts
661
kj
Thursday 12/8/22
700
kj
Thursday 4/22/21
540
kj
Tuesday 4/20/21
480
kj
Monday 12/28/20
601
kj
Saturday 9/26/20
290
kj
Thursday 9/3/20
850
kj
Friday 7/17/20