Shake and Bake
Workouts
Saturday 11/5/22 @ 1:13 PM
242kj
80rpm
36%
15mph
Friday 10/21/22 @ 6:44 PM
✅
454kj
80rpm
47%
20mph
Saturday 8/7/21 @ 4:38 PM
261kj
80rpm
38%
16mph
Friday 9/2/22 @ 4:48 PM
✅
458kj
77rpm
49%
20mph
Thursday 6/10/21 @ 10:1 AM
241kj
77rpm
38%
15mph
Thursday 11/18/21 @ 5:27 PM
✅
439kj
82rpm
46%
20mph
Tuesday 7/20/21 @ 9:59 AM
242kj
84rpm
35%
15mph
Thursday 7/1/21 @ 7:56 PM
✅
433kj
77rpm
48%
20mph
Saturday 3/28/20 @ 10:48 PM
184kj
77rpm
40%
16mph
Wednesday 11/25/20 @ 6:46 PM
✅
264kj
73rpm
48%
19mph
Friday 11/15/19 @ 11:26 AM
302kj
78rpm
40%
17mph
Wednesday 8/26/20 @ 3:58 PM
✅
452kj
79rpm
48%
20mph
Wednesday 4/1/20 @ 10:20 AM
305kj
78rpm
41%
17mph
Monday 2/11/19 @ 8:35 PM
✅
459kj
79rpm
48%
19mph
Monday 1/27/20 @ 11:16 AM
310kj
78rpm
41%
17mph
Tuesday 3/3/20 @ 10:2 PM
✅
401kj
82rpm
45%
19mph
Saturday 6/15/19 @ 4:39 PM
410kj
81rpm
40%
17mph
Saturday 6/15/19 @ 4:44 PM
✅
638kj
77rpm
50%
20mph
Wednesday 1/2/19 @ 11:39 AM
174kj
75rpm
40%
16mph
Friday 11/2/18 @ 4:23 PM
✅
329kj
86rpm
47%
20mph
Workouts
242
kj
Saturday 11/5/22
241
kj
Thursday 6/10/21
242
kj
Tuesday 7/20/21
184
kj
Saturday 3/28/20