Shake and Bake

Workouts

Saturday 2/22/20 @ 5:47 PM
✅
418kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/25/20 @ 2:49 AM
369kj
77rpm
37%
15mph
Monday 11/28/22 @ 11:21 AM
241kj
76rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/22/22 @ 9:7 PM
✅
311kj
80rpm
38%
16mph
Sunday 2/6/22 @ 3:9 PM
82kj
79rpm
37%
15mph
15 min 80s Ride
Denis Morton
Monday 2/7/22 @ 4:50 AM
✅
93kj
77rpm
39%
16mph
Monday 7/27/20 @ 10:48 AM
124kj
77rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 7/26/20 @ 8:5 PM
✅
130kj
79rpm
40%
16mph
Friday 4/17/20 @ 10:18 AM
310kj
79rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/14/20 @ 1:19 AM
✅
328kj
81rpm
41%
17mph
Sunday 3/1/20 @ 1:51 PM
381kj
77rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 5:42 PM
✅
395kj
83rpm
39%
17mph
Sunday 1/26/20 @ 4:22 PM
311kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 10:42 PM
✅
359kj
80rpm
43%
18mph
Thursday 12/12/19 @ 2:48 AM
57kj
84rpm
35%
15mph
10 min Low Impact Ride
Ally Love
Sunday 11/10/19 @ 6:9 PM
✅
62kj
82rpm
36%
16mph
Saturday 11/30/19 @ 4:52 PM
312kj
74rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/3/19 @ 2:58 AM
✅
317kj
77rpm
42%
17mph
Wednesday 8/21/19 @ 11:28 PM
302kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 2:6 AM
✅
319kj
83rpm
39%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 418 kj
Saturday 2/22/20
369 kj
Tuesday 2/25/20
45 min Power Zone Ride
Matt Wilpers
241 kj
Monday 11/28/22
✅ 311 kj
Tuesday 11/22/22
15 min 80s Ride
Denis Morton
82 kj
Sunday 2/6/22
✅ 93 kj
Monday 2/7/22
20 min Pop Ride
Cody Rigsby
124 kj
Monday 7/27/20
✅ 130 kj
Sunday 7/26/20
45 min Power Zone Ride
Denis Morton
310 kj
Friday 4/17/20
✅ 328 kj
Tuesday 1/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Sunday 3/1/20
✅ 395 kj
Saturday 11/23/19
45 min Power Zone Ride
Matt Wilpers
311 kj
Sunday 1/26/20
✅ 359 kj
Thursday 6/6/19
10 min Low Impact Ride
Ally Love
57 kj
Thursday 12/12/19
✅ 62 kj
Sunday 11/10/19
45 min Power Zone Ride
Matt Wilpers
312 kj
Saturday 11/30/19
✅ 317 kj
Tuesday 12/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Wednesday 8/21/19
✅ 319 kj
Tuesday 8/20/19