Shake and Bake
Workouts
Monday 11/25/19 @ 1:0 PM
276kj
82rpm
38%
16mph
Wednesday 2/10/21 @ 1:55 PM
✅
308kj
88rpm
38%
17mph
Monday 4/24/23 @ 1:51 PM
249kj
80rpm
37%
16mph
Wednesday 2/3/21 @ 1:31 PM
✅
317kj
93rpm
36%
17mph
Sunday 7/10/22 @ 11:58 AM
250kj
80rpm
37%
16mph
Wednesday 9/9/20 @ 2:18 PM
✅
299kj
87rpm
37%
17mph
Thursday 6/10/21 @ 10:1 AM
241kj
77rpm
38%
15mph
Monday 6/7/21 @ 1:48 PM
✅
331kj
91rpm
38%
18mph
Tuesday 1/21/20 @ 10:53 AM
286kj
77rpm
41%
17mph
Thursday 2/4/21 @ 3:14 PM
✅
295kj
90rpm
36%
17mph
Tuesday 7/20/21 @ 9:59 AM
242kj
84rpm
35%
15mph
Monday 7/19/21 @ 1:7 PM
✅
299kj
87rpm
38%
17mph
Saturday 3/28/20 @ 10:48 PM
184kj
77rpm
40%
16mph
Monday 2/1/21 @ 3:15 PM
✅
196kj
89rpm
37%
17mph
Friday 11/15/19 @ 11:26 AM
302kj
78rpm
40%
17mph
Tuesday 8/25/20 @ 2:9 PM
✅
315kj
88rpm
38%
17mph
Monday 1/27/20 @ 11:16 AM
✅
310kj
78rpm
41%
17mph
Thursday 8/29/19 @ 9:41 PM
307kj
85rpm
38%
17mph
Sunday 5/19/19 @ 1:6 PM
182kj
71rpm
44%
16mph
Friday 5/17/19 @ 10:22 PM
✅
191kj
76rpm
42%
16mph
Workouts
276
kj
Monday 11/25/19
249
kj
Monday 4/24/23
241
kj
Thursday 6/10/21
286
kj
Tuesday 1/21/20
242
kj
Tuesday 7/20/21
184
kj
Saturday 3/28/20