Shake and Bake
Workouts
Monday 9/19/22 @ 10:21 AM
176kj
80rpm
38%
16mph
Wednesday 5/15/19 @ 11:57 AM
✅
212kj
83rpm
39%
17mph
Wednesday 1/13/21 @ 10:21 AM
272kj
84rpm
37%
16mph
Wednesday 9/2/20 @ 11:58 AM
✅
322kj
86rpm
39%
17mph
Sunday 5/10/20 @ 11:22 AM
500kj
74rpm
39%
16mph
Saturday 5/9/20 @ 3:24 PM
✅
663kj
87rpm
39%
17mph
Saturday 5/8/21 @ 8:37 PM
160kj
85rpm
35%
15mph
Sunday 5/9/21 @ 1:17 PM
✅
191kj
91rpm
35%
16mph
Thursday 12/3/20 @ 12:37 AM
✅
301kj
77rpm
42%
17mph
Wednesday 11/11/20 @ 2:29 PM
298kj
83rpm
39%
17mph
Saturday 5/16/20 @ 7:37 PM
302kj
81rpm
40%
17mph
Monday 5/11/20 @ 12:24 PM
✅
315kj
86rpm
38%
17mph
Sunday 4/5/20 @ 1:10 AM
408kj
84rpm
39%
17mph
Saturday 10/12/19 @ 3:57 PM
✅
461kj
92rpm
38%
18mph
Monday 3/16/20 @ 10:20 AM
128kj
81rpm
39%
16mph
Wednesday 3/11/20 @ 11:32 PM
✅
130kj
87rpm
37%
16mph
Sunday 2/16/20 @ 1:42 PM
305kj
73rpm
43%
17mph
Monday 8/12/19 @ 10:36 PM
✅
334kj
81rpm
41%
17mph
Sunday 6/23/19 @ 1:21 AM
195kj
86rpm
37%
16mph
Thursday 6/20/19 @ 11:35 PM
✅
203kj
86rpm
36%
16mph
Workouts
272
kj
Wednesday 1/13/21
500
kj
Sunday 5/10/20
160
kj
Saturday 5/8/21
298
kj
Wednesday 11/11/20
302
kj
Saturday 5/16/20
408
kj
Sunday 4/5/20
128
kj
Monday 3/16/20