Shake and Bake
Workouts
Monday 5/1/23 @ 1:50 PM
135kj
66rpm
37%
14mph
Monday 9/9/19 @ 4:13 PM
✅
196kj
84rpm
38%
16mph
Saturday 2/22/20 @ 5:47 PM
✅
418kj
82rpm
40%
17mph
Saturday 2/22/20 @ 7:47 PM
276kj
83rpm
33%
14mph
Wednesday 4/27/22 @ 7:33 PM
96kj
84rpm
34%
15mph
Saturday 8/8/20 @ 10:35 PM
✅
104kj
88rpm
34%
15mph
Sunday 11/1/20 @ 9:7 PM
✅
181kj
79rpm
39%
16mph
Thursday 9/17/20 @ 8:2 PM
173kj
85rpm
36%
16mph
Saturday 7/4/20 @ 1:12 PM
✅
305kj
80rpm
41%
17mph
Thursday 7/2/20 @ 7:36 PM
271kj
83rpm
37%
16mph
Monday 6/1/20 @ 10:14 AM
✅
313kj
81rpm
41%
17mph
Tuesday 10/29/19 @ 2:23 PM
277kj
84rpm
37%
16mph
Saturday 11/30/19 @ 4:52 PM
✅
312kj
74rpm
43%
17mph
Wednesday 11/27/19 @ 6:9 PM
282kj
80rpm
39%
16mph
Sunday 10/6/19 @ 3:46 AM
✅
284kj
76rpm
40%
16mph
Saturday 9/28/19 @ 10:32 PM
198kj
85rpm
32%
14mph
Sunday 8/25/19 @ 3:25 PM
393kj
73rpm
43%
17mph
Saturday 8/24/19 @ 8:50 PM
✅
434kj
86rpm
40%
17mph
Monday 7/8/19 @ 10:8 AM
41kj
83rpm
32%
14mph
Monday 7/8/19 @ 8:38 PM
✅
45kj
87rpm
32%
14mph
Workouts
173
kj
Thursday 9/17/20
271
kj
Thursday 7/2/20
277
kj
Tuesday 10/29/19
282
kj
Wednesday 11/27/19
198
kj
Saturday 9/28/19
393
kj
Sunday 8/25/19