Shake and Bake
Workouts
Monday 4/24/23 @ 1:51 PM
249kj
80rpm
37%
16mph
Monday 6/15/20 @ 9:53 AM
✅
300kj
88rpm
37%
17mph
Friday 12/4/20 @ 2:27 PM
✅
375kj
72rpm
42%
16mph
Sunday 11/15/20 @ 9:8 PM
372kj
82rpm
38%
16mph
Sunday 11/6/22 @ 2:32 PM
130kj
73rpm
36%
14mph
Monday 11/7/22 @ 11:59 PM
✅
163kj
79rpm
38%
16mph
Monday 3/15/21 @ 10:26 AM
✅
70kj
85rpm
33%
14mph
Monday 7/19/21 @ 10:47 PM
69kj
89rpm
31%
14mph
Sunday 3/29/20 @ 12:27 AM
176kj
77rpm
39%
16mph
Tuesday 4/28/20 @ 8:58 PM
✅
203kj
88rpm
38%
17mph
Sunday 5/10/20 @ 2:38 PM
279kj
81rpm
38%
16mph
Monday 8/19/19 @ 10:0 AM
✅
301kj
80rpm
40%
17mph
Tuesday 1/21/20 @ 10:53 AM
286kj
77rpm
41%
17mph
Friday 1/24/20 @ 7:55 PM
✅
300kj
82rpm
40%
17mph
Monday 6/10/19 @ 10:14 AM
300kj
81rpm
39%
17mph
Tuesday 6/11/19 @ 10:10 AM
✅
323kj
85rpm
39%
17mph
Friday 2/15/19 @ 9:50 PM
✅
230kj
68rpm
49%
18mph
Tuesday 2/19/19 @ 11:23 AM
144kj
86rpm
42%
15mph
Saturday 12/1/18 @ 3:27 AM
93kj
76rpm
35%
14mph
Tuesday 12/11/18 @ 12:17 AM
✅
113kj
77rpm
39%
16mph
Workouts
249
kj
Monday 4/24/23
372
kj
Sunday 11/15/20
69
kj
Monday 7/19/21
176
kj
Sunday 3/29/20
279
kj
Sunday 5/10/20
286
kj
Tuesday 1/21/20