Shake and Bake
Workouts
Monday 11/25/19 @ 1:0 PM
276kj
82rpm
38%
16mph
Friday 2/12/21 @ 9:49 PM
✅
565kj
85rpm
50%
22mph
Monday 4/24/23 @ 1:51 PM
249kj
80rpm
37%
16mph
Saturday 2/22/20 @ 2:57 AM
✅
507kj
89rpm
46%
21mph
Wednesday 3/1/23 @ 3:22 PM
400kj
68rpm
37%
14mph
Saturday 3/4/23 @ 8:58 PM
✅
985kj
75rpm
47%
21mph
Sunday 7/10/22 @ 11:58 AM
250kj
80rpm
37%
16mph
Thursday 6/23/22 @ 8:49 PM
✅
554kj
81rpm
50%
21mph
Thursday 2/2/23 @ 5:23 PM
385kj
70rpm
39%
15mph
Tuesday 2/7/23 @ 2:43 AM
✅
780kj
74rpm
46%
20mph
Saturday 11/5/22 @ 1:13 PM
242kj
80rpm
36%
15mph
Friday 11/4/22 @ 1:10 AM
✅
522kj
78rpm
50%
21mph
Tuesday 8/2/22 @ 10:16 AM
246kj
82rpm
36%
16mph
Sunday 1/24/21 @ 8:15 PM
✅
569kj
84rpm
51%
22mph
Tuesday 1/21/20 @ 10:53 AM
286kj
77rpm
41%
17mph
Tuesday 2/2/21 @ 9:42 PM
✅
554kj
84rpm
50%
22mph
Tuesday 7/20/21 @ 9:59 AM
242kj
84rpm
35%
15mph
Friday 7/16/21 @ 11:2 AM
✅
476kj
0rpm
0%
0mph
Friday 11/15/19 @ 11:26 AM
302kj
78rpm
40%
17mph
Wednesday 8/26/20 @ 8:1 PM
✅
571kj
86rpm
49%
22mph
Workouts
276
kj
Monday 11/25/19
249
kj
Monday 4/24/23
400
kj
Wednesday 3/1/23
385
kj
Thursday 2/2/23
242
kj
Saturday 11/5/22
246
kj
Tuesday 8/2/22
286
kj
Tuesday 1/21/20
242
kj
Tuesday 7/20/21