Shake and Bake
Workouts
Thursday 9/16/21 @ 12:23 PM
✅
517kj
84rpm
47%
21mph
Thursday 4/14/22 @ 6:20 PM
251kj
92rpm
33%
16mph
Saturday 4/3/21 @ 5:34 PM
✅
459kj
84rpm
46%
20mph
Tuesday 4/20/21 @ 2:5 PM
240kj
85rpm
35%
15mph
Thursday 7/4/19 @ 5:3 PM
✅
540kj
87rpm
47%
21mph
Monday 10/5/20 @ 5:10 PM
266kj
89rpm
34%
15mph
Monday 7/8/19 @ 11:44 AM
✅
518kj
85rpm
46%
20mph
Friday 7/19/19 @ 7:18 PM
279kj
90rpm
35%
16mph
Sunday 3/1/20 @ 8:15 PM
✅
454kj
86rpm
45%
20mph
Thursday 2/27/20 @ 3:43 PM
229kj
86rpm
34%
15mph
Thursday 8/1/19 @ 11:59 AM
✅
580kj
85rpm
51%
22mph
Saturday 10/26/19 @ 9:31 PM
258kj
83rpm
37%
16mph
Saturday 8/31/19 @ 4:42 PM
✅
934kj
87rpm
49%
22mph
Saturday 8/31/19 @ 4:43 PM
480kj
87rpm
37%
17mph
Saturday 6/29/19 @ 8:22 PM
✅
550kj
84rpm
49%
21mph
Tuesday 7/2/19 @ 11:26 PM
261kj
85rpm
35%
16mph
Sunday 2/11/18 @ 6:27 PM
✅
572kj
85rpm
50%
22mph
Wednesday 1/23/19 @ 3:58 PM
268kj
81rpm
38%
16mph
Wednesday 7/19/17 @ 11:18 AM
✅
562kj
82rpm
51%
22mph
Thursday 11/15/18 @ 7:29 PM
269kj
79rpm
39%
16mph
Workouts
240
kj
Tuesday 4/20/21
229
kj
Thursday 2/27/20
258
kj
Saturday 10/26/19
480
kj
Saturday 8/31/19
261
kj
Tuesday 7/2/19
269
kj
Thursday 11/15/18