Shake and Bake
Workouts
Thursday 7/4/19 @ 5:3 PM
✅
540kj
87rpm
47%
21mph
Tuesday 10/6/20 @ 10:12 PM
480kj
86rpm
45%
20mph
Monday 7/8/19 @ 11:44 AM
✅
518kj
85rpm
46%
20mph
Monday 7/13/20 @ 10:15 PM
495kj
89rpm
45%
20mph
Thursday 4/16/20 @ 5:38 PM
✅
569kj
89rpm
48%
22mph
Monday 4/13/20 @ 10:30 PM
483kj
88rpm
45%
20mph
Sunday 3/1/20 @ 8:15 PM
✅
454kj
86rpm
45%
20mph
Wednesday 12/18/19 @ 12:14 PM
kj
rpm
%
0mph
Tuesday 8/27/19 @ 11:41 AM
✅
580kj
84rpm
50%
22mph
Monday 1/27/20 @ 11:35 PM
476kj
84rpm
47%
20mph
Thursday 8/1/19 @ 11:59 AM
✅
580kj
85rpm
51%
22mph
Tuesday 10/29/19 @ 10:10 PM
451kj
86rpm
45%
20mph
Saturday 2/23/19 @ 7:12 PM
✅
1114kj
80rpm
52%
22mph
Saturday 9/22/18 @ 4:43 PM
978kj
86rpm
47%
21mph
Wednesday 7/19/17 @ 11:18 AM
✅
562kj
82rpm
51%
22mph
Thursday 11/15/18 @ 12:49 PM
480kj
87rpm
46%
20mph
Thursday 3/16/17 @ 12:23 PM
✅
605kj
93rpm
48%
22mph
Saturday 3/4/17 @ 5:56 PM
488kj
92rpm
45%
21mph
Tuesday 3/28/17 @ 11:23 AM
✅
577kj
79rpm
53%
22mph
Monday 4/24/17 @ 10:19 PM
426kj
78rpm
47%
19mph
Workouts
480
kj
Tuesday 10/6/20
kj
Wednesday 12/18/19
451
kj
Tuesday 10/29/19
978
kj
Saturday 9/22/18
480
kj
Thursday 11/15/18
488
kj
Saturday 3/4/17