Shake and Bake
Workouts
Wednesday 9/13/23 @ 11:52 AM
✅
522kj
85rpm
49%
21mph
Thursday 10/19/23 @ 7:46 PM
kj
rpm
%
0mph
Thursday 10/7/21 @ 12:11 PM
✅
348kj
90rpm
47%
21mph
Thursday 11/17/22 @ 10:24 PM
237kj
78rpm
45%
18mph
Thursday 10/10/19 @ 11:47 AM
✅
508kj
85rpm
46%
20mph
Wednesday 5/26/21 @ 6:1 PM
372kj
82rpm
42%
18mph
Thursday 8/13/20 @ 7:48 PM
✅
736kj
90rpm
47%
21mph
Saturday 10/9/21 @ 6:15 PM
525kj
72rpm
48%
19mph
Wednesday 7/21/21 @ 12:10 PM
✅
517kj
86rpm
49%
21mph
Friday 7/23/21 @ 8:4 PM
417kj
74rpm
48%
19mph
Friday 5/28/21 @ 3:22 PM
✅
543kj
90rpm
47%
21mph
Tuesday 5/4/21 @ 5:42 PM
421kj
76rpm
48%
19mph
Thursday 5/13/21 @ 12:11 PM
✅
519kj
85rpm
48%
21mph
Wednesday 4/28/21 @ 9:7 PM
398kj
76rpm
47%
19mph
Thursday 6/25/20 @ 6:37 PM
✅
637kj
90rpm
50%
23mph
Sunday 6/28/20 @ 10:55 PM
421kj
85rpm
44%
19mph
Friday 11/22/19 @ 12:41 PM
✅
728kj
88rpm
48%
21mph
Saturday 6/27/20 @ 5:54 PM
552kj
87rpm
43%
19mph
Saturday 7/6/19 @ 7:8 PM
✅
261kj
81rpm
45%
19mph
Tuesday 6/4/19 @ 4:1 PM
245kj
82rpm
43%
18mph
Workouts
kj
Thursday 10/19/23
237
kj
Thursday 11/17/22
372
kj
Wednesday 5/26/21
525
kj
Saturday 10/9/21
417
kj
Friday 7/23/21
398
kj
Wednesday 4/28/21
421
kj
Sunday 6/28/20
552
kj
Saturday 6/27/20
245
kj
Tuesday 6/4/19