Shake and Bake
Workouts
Tuesday 11/7/23 @ 1:2 PM
✅
525kj
84rpm
49%
21mph
Tuesday 10/24/23 @ 2:9 PM
519kj
72rpm
54%
21mph
Thursday 10/26/23 @ 12:5 PM
✅
481kj
81rpm
49%
20mph
Monday 10/23/23 @ 5:13 PM
479kj
71rpm
53%
20mph
Thursday 8/11/22 @ 1:18 PM
306kj
81rpm
47%
20mph
Thursday 8/11/22 @ 2:57 PM
✅
365kj
75rpm
54%
22mph
Tuesday 9/14/21 @ 12:23 PM
✅
373kj
85rpm
50%
22mph
Monday 9/13/21 @ 4:58 PM
281kj
68rpm
58%
22mph
Tuesday 6/15/21 @ 12:18 PM
✅
379kj
92rpm
47%
22mph
Monday 12/21/20 @ 3:59 PM
372kj
74rpm
56%
22mph
Sunday 4/11/21 @ 3:18 PM
496kj
82rpm
49%
21mph
Wednesday 3/31/21 @ 4:7 PM
✅
564kj
74rpm
56%
22mph
Tuesday 5/14/19 @ 11:23 AM
585kj
82rpm
52%
22mph
Sunday 4/14/19 @ 12:57 PM
✅
670kj
75rpm
59%
23mph
Sunday 2/17/19 @ 4:16 PM
541kj
78rpm
53%
21mph
Monday 2/27/17 @ 2:17 PM
✅
628kj
79rpm
56%
23mph
Saturday 3/17/18 @ 6:57 PM
812kj
81rpm
54%
22mph
Saturday 9/2/17 @ 4:41 PM
✅
894kj
90rpm
52%
23mph
Monday 1/15/18 @ 12:44 PM
355kj
78rpm
44%
18mph
Thursday 1/4/18 @ 2:26 PM
✅
587kj
86rpm
51%
22mph
Workouts
519
kj
Tuesday 10/24/23
479
kj
Monday 10/23/23
541
kj
Sunday 2/17/19
812
kj
Saturday 3/17/18