Shake and Bake
Workouts
Wednesday 1/25/23 @ 10:40 PM
✅
344kj
89rpm
39%
18mph
Wednesday 5/5/21 @ 1:14 PM
297kj
80rpm
40%
17mph
Monday 6/13/22 @ 9:4 AM
187kj
89rpm
35%
16mph
Friday 6/10/22 @ 11:55 AM
✅
196kj
69rpm
45%
17mph
Saturday 1/29/22 @ 12:57 PM
✅
438kj
91rpm
38%
18mph
Tuesday 3/15/22 @ 8:45 AM
kj
rpm
%
0mph
Sunday 1/30/22 @ 4:58 PM
✅
236kj
89rpm
40%
18mph
Tuesday 2/8/22 @ 9:24 AM
228kj
72rpm
46%
18mph
Wednesday 6/16/21 @ 3:36 PM
✅
334kj
95rpm
37%
17mph
Wednesday 3/3/21 @ 10:1 AM
kj
rpm
%
0mph
Friday 4/30/21 @ 9:32 AM
✅
405kj
88rpm
38%
17mph
Saturday 5/1/21 @ 10:50 AM
384kj
84rpm
38%
17mph
Friday 2/28/20 @ 9:26 AM
411kj
86rpm
39%
17mph
Saturday 2/29/20 @ 11:43 AM
✅
465kj
75rpm
45%
18mph
Saturday 4/13/19 @ 12:21 AM
✅
439kj
86rpm
40%
18mph
Thursday 9/12/19 @ 11:4 PM
427kj
71rpm
45%
17mph
Tuesday 6/4/19 @ 12:54 PM
✅
329kj
87rpm
39%
17mph
Wednesday 10/2/19 @ 8:37 PM
257kj
55rpm
50%
16mph
Wednesday 8/21/19 @ 7:41 PM
327kj
83rpm
41%
18mph
Tuesday 8/20/19 @ 10:39 PM
✅
342kj
69rpm
47%
18mph
Workouts
kj
Tuesday 3/15/22
384
kj
Saturday 5/1/21
411
kj
Friday 2/28/20
427
kj
Thursday 9/12/19
327
kj
Wednesday 8/21/19