Shake and Bake
Workouts
Thursday 11/3/22 @ 11:30 PM
✅
241kj
87rpm
41%
18mph
Friday 11/4/22 @ 1:10 PM
159kj
76rpm
38%
15mph
Friday 5/28/21 @ 8:30 PM
✅
437kj
94rpm
37%
17mph
Wednesday 4/22/20 @ 7:58 PM
420kj
79rpm
40%
17mph
Friday 11/29/19 @ 2:16 PM
✅
293kj
90rpm
35%
16mph
Tuesday 11/26/19 @ 9:50 AM
221kj
78rpm
34%
14mph
Friday 4/26/19 @ 12:6 PM
✅
328kj
89rpm
39%
18mph
Wednesday 1/9/19 @ 9:55 AM
218kj
87rpm
33%
15mph
Tuesday 2/5/19 @ 3:17 PM
✅
347kj
86rpm
41%
18mph
Tuesday 6/25/19 @ 8:42 AM
303kj
79rpm
41%
17mph
Wednesday 8/21/19 @ 12:3 AM
✅
322kj
84rpm
40%
17mph
Sunday 8/18/19 @ 2:54 PM
310kj
79rpm
41%
17mph
Sunday 3/29/20 @ 3:59 PM
✅
427kj
87rpm
39%
17mph
Saturday 3/28/20 @ 4:26 PM
419kj
79rpm
41%
17mph
Wednesday 5/8/19 @ 8:31 PM
✅
217kj
91rpm
37%
17mph
Wednesday 5/8/19 @ 9:41 PM
172kj
78rpm
38%
15mph
Tuesday 1/29/19 @ 9:40 AM
✅
300kj
85rpm
39%
17mph
Friday 2/1/19 @ 9:3 PM
212kj
82rpm
34%
15mph
Friday 4/20/18 @ 9:29 PM
✅
447kj
83rpm
42%
18mph
Sunday 1/13/19 @ 4:3 PM
296kj
80rpm
36%
15mph
Workouts
218
kj
Wednesday 1/9/19
310
kj
Sunday 8/18/19
419
kj
Saturday 3/28/20
212
kj
Friday 2/1/19
296
kj
Sunday 1/13/19