Shake and Bake

Workouts

Tuesday 1/18/22 @ 8:6 PM
170kj
84rpm
36%
16mph
30 min Top 50 of 2021 Ride: #50-41
Leanne Hainsby
Friday 12/31/21 @ 4:2 PM
246kj
84rpm
41%
18mph
Friday 7/17/20 @ 4:56 PM
354kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 2:11 PM
423kj
89rpm
43%
19mph
Thursday 4/23/20 @ 7:9 PM
222kj
95rpm
37%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/21/20 @ 10:30 PM
260kj
92rpm
40%
19mph
Saturday 3/7/20 @ 5:39 PM
476kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 1:42 PM
537kj
87rpm
43%
19mph
Friday 6/12/20 @ 9:10 PM
219kj
78rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 1:7 PM
265kj
87rpm
43%
19mph
Tuesday 6/9/20 @ 10:0 PM
375kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 8:47 PM
424kj
85rpm
44%
19mph
Friday 5/8/20 @ 7:3 PM
359kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/7/20 @ 9:19 PM
412kj
82rpm
45%
19mph
Saturday 3/28/20 @ 3:59 PM
478kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 3:50 PM
563kj
85rpm
44%
19mph
Thursday 7/11/19 @ 9:43 PM
337kj
89rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 7/11/19 @ 12:43 PM
435kj
86rpm
44%
19mph
Tuesday 6/11/19 @ 8:34 PM
333kj
86rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 12:27 PM
423kj
86rpm
43%
19mph

Workouts

30 min Top 50 of 2021 Ride: #50-41
Leanne Hainsby
170 kj
Tuesday 1/18/22
246 kj
Friday 12/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Friday 7/17/20
423 kj
Sunday 4/28/19
30 min Power Zone Endurance Ride
Olivia Amato
222 kj
Thursday 4/23/20
260 kj
Tuesday 4/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Saturday 3/7/20
537 kj
Saturday 6/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Friday 6/12/20
265 kj
Tuesday 2/25/20
45 min Power Zone Ride
Matt Wilpers
375 kj
Tuesday 6/9/20
424 kj
Monday 6/24/19
45 min Power Zone Endurance Ride
Denis Morton
359 kj
Friday 5/8/20
412 kj
Thursday 5/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Saturday 3/28/20
563 kj
Sunday 3/29/20
45 min Power Zone Ride
Denis Morton
337 kj
Thursday 7/11/19
435 kj
Thursday 7/11/19
45 min Power Zone Ride
Matt Wilpers
333 kj
Tuesday 6/11/19
423 kj
Monday 6/10/19