Shake and Bake

Workouts

Friday 7/10/20 @ 3:50 PM
✅
528kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 1:39 PM
435kj
86rpm
39%
17mph
Tuesday 6/16/20 @ 3:38 PM
✅
378kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/13/20 @ 12:10 PM
331kj
88rpm
38%
17mph
Friday 9/6/19 @ 9:54 PM
✅
336kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 12:41 PM
273kj
78rpm
38%
16mph
Wednesday 6/12/19 @ 6:53 PM
290kj
88rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 12:13 PM
✅
290kj
87rpm
37%
16mph
Thursday 5/23/19 @ 3:22 PM
202kj
87rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/29/19 @ 3:58 PM
✅
204kj
81rpm
40%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 528 kj
Friday 7/10/20
435 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Tuesday 6/16/20
331 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Friday 9/6/19
273 kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
290 kj
Wednesday 6/12/19
✅ 290 kj
Wednesday 6/12/19
30 min Power Zone Ride
Matt Wilpers
202 kj
Thursday 5/23/19
✅ 204 kj
Wednesday 5/29/19