Shake and Bake
Workouts
Friday 9/21/18 @ 2:35 PM
219kj
86rpm
33%
15mph
Saturday 3/16/19 @ 10:16 AM
✅
736kj
95rpm
51%
24mph
Thursday 1/18/18 @ 4:8 PM
251kj
84rpm
36%
16mph
Friday 3/8/19 @ 2:23 PM
✅
727kj
93rpm
52%
24mph
Wednesday 3/7/18 @ 1:4 PM
164kj
88rpm
35%
16mph
Wednesday 11/21/18 @ 11:33 AM
✅
482kj
95rpm
51%
24mph
Tuesday 9/25/18 @ 11:4 AM
94kj
82rpm
34%
15mph
Friday 9/21/18 @ 1:53 PM
✅
313kj
91rpm
52%
24mph
Monday 7/9/18 @ 11:57 AM
66kj
85rpm
31%
14mph
Thursday 3/15/18 @ 9:53 AM
✅
700kj
94rpm
51%
24mph
Wednesday 2/7/18 @ 8:3 PM
180kj
80rpm
33%
14mph
Thursday 1/4/18 @ 2:21 PM
✅
656kj
86rpm
53%
23mph
Wednesday 1/24/18 @ 2:22 PM
147kj
85rpm
28%
12mph
Thursday 11/9/17 @ 2:26 PM
✅
632kj
81rpm
54%
23mph
Wednesday 11/1/17 @ 1:35 PM
142kj
91rpm
31%
15mph
Monday 10/30/17 @ 3:29 PM
✅
464kj
85rpm
54%
24mph
Tuesday 11/21/17 @ 2:45 AM
144kj
88rpm
32%
14mph
Wednesday 1/10/18 @ 4:58 PM
✅
471kj
93rpm
51%
24mph
Monday 12/18/17 @ 1:57 PM
249kj
86rpm
34%
15mph
Tuesday 12/12/17 @ 11:56 AM
✅
694kj
89rpm
52%
23mph
Workouts
164
kj
Wednesday 3/7/18
249
kj
Monday 12/18/17