Shake and Bake
Workouts
Tuesday 3/7/23 @ 2:53 PM
512kj
80rpm
50%
21mph
Friday 3/10/23 @ 11:7 AM
✅
681kj
87rpm
52%
23mph
Thursday 11/2/23 @ 9:52 PM
556kj
91rpm
47%
22mph
Sunday 10/1/23 @ 1:12 PM
✅
705kj
83rpm
55%
24mph
Wednesday 12/16/20 @ 6:21 PM
471kj
88rpm
53%
24mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Monday 7/13/20 @ 5:50 PM
352kj
93rpm
45%
21mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Sunday 3/7/21 @ 9:34 PM
655kj
92rpm
48%
22mph
Tuesday 3/2/21 @ 11:20 AM
✅
727kj
91rpm
52%
24mph
Wednesday 9/7/22 @ 5:1 PM
543kj
83rpm
50%
21mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
Wednesday 9/14/22 @ 4:58 PM
538kj
81rpm
51%
21mph
Tuesday 9/6/22 @ 10:35 AM
✅
736kj
87rpm
55%
24mph
Sunday 3/15/20 @ 7:35 PM
410kj
94rpm
47%
22mph
Monday 3/30/20 @ 11:21 AM
✅
518kj
89rpm
54%
24mph
Wednesday 12/22/21 @ 7:38 PM
597kj
89rpm
49%
22mph
Tuesday 12/28/21 @ 11:37 AM
✅
673kj
86rpm
53%
23mph
Tuesday 8/10/21 @ 5:31 PM
125kj
90rpm
39%
18mph
Sunday 7/25/21 @ 9:40 AM
✅
238kj
91rpm
52%
24mph
Workouts
512
kj
Tuesday 3/7/23
556
kj
Thursday 11/2/23
471
kj
Wednesday 12/16/20
352
kj
Monday 7/13/20
543
kj
Wednesday 9/7/22
538
kj
Wednesday 9/14/22
597
kj
Wednesday 12/22/21