Shake and Bake
Workouts
Monday 12/7/20 @ 3:5 PM
✅
67kj
81rpm
40%
17mph
Tuesday 1/24/23 @ 12:46 PM
65kj
80rpm
40%
17mph
Saturday 6/19/21 @ 4:57 PM
184kj
81rpm
46%
19mph
Saturday 6/19/21 @ 5:51 PM
✅
215kj
79rpm
49%
20mph
Monday 10/26/20 @ 2:10 PM
77kj
84rpm
42%
18mph
Saturday 1/9/21 @ 4:26 PM
✅
87kj
87rpm
43%
19mph
Wednesday 10/2/19 @ 2:49 PM
260kj
79rpm
45%
19mph
Wednesday 9/30/20 @ 4:29 PM
✅
318kj
79rpm
50%
20mph
Thursday 4/16/20 @ 3:3 PM
✅
260kj
66rpm
51%
19mph
Thursday 3/19/20 @ 6:3 PM
257kj
70rpm
50%
18mph
Monday 12/9/19 @ 3:3 PM
✅
302kj
76rpm
50%
20mph
Saturday 12/7/19 @ 11:55 PM
254kj
77rpm
45%
18mph
Wednesday 12/4/19 @ 3:50 PM
✅
170kj
80rpm
50%
21mph
Wednesday 12/4/19 @ 11:54 AM
144kj
79rpm
47%
19mph
Tuesday 12/3/19 @ 3:8 PM
✅
72kj
83rpm
41%
18mph
Thursday 11/14/19 @ 3:59 PM
69kj
85rpm
40%
17mph
Saturday 2/2/19 @ 4:13 PM
✅
68kj
80rpm
41%
17mph
Monday 6/17/19 @ 3:53 PM
59kj
83rpm
38%
16mph
Wednesday 2/27/19 @ 3:53 PM
✅
193kj
70rpm
52%
20mph
Wednesday 10/17/18 @ 1:26 PM
160kj
67rpm
50%
18mph
Workouts
257
kj
Thursday 3/19/20
144
kj
Wednesday 12/4/19
69
kj
Thursday 11/14/19