Shake and Bake
Workouts
Monday 8/16/21 @ 7:21 PM
184kj
81rpm
46%
19mph
Monday 8/2/21 @ 10:22 PM
✅
219kj
83rpm
47%
21mph
Thursday 1/21/21 @ 4:40 PM
62kj
83rpm
38%
16mph
Saturday 10/24/20 @ 2:27 PM
✅
77kj
86rpm
40%
18mph
Thursday 1/14/21 @ 4:19 PM
266kj
78rpm
47%
19mph
Friday 5/17/19 @ 4:23 PM
✅
382kj
83rpm
52%
22mph
Friday 11/22/19 @ 2:22 PM
287kj
78rpm
48%
19mph
Sunday 11/24/19 @ 3:32 PM
✅
362kj
80rpm
52%
21mph
Wednesday 8/12/20 @ 3:21 PM
277kj
80rpm
46%
19mph
Tuesday 8/11/20 @ 3:24 PM
✅
336kj
87rpm
47%
21mph
Monday 4/6/20 @ 3:24 PM
279kj
79rpm
47%
19mph
Thursday 3/19/20 @ 2:30 PM
✅
363kj
82rpm
51%
21mph
Tuesday 2/5/19 @ 3:16 PM
89kj
82rpm
45%
19mph
Monday 1/21/19 @ 4:2 PM
✅
115kj
90rpm
46%
21mph
Saturday 5/4/19 @ 1:26 PM
321kj
78rpm
50%
20mph
Saturday 5/11/19 @ 5:40 PM
✅
386kj
84rpm
51%
22mph
Tuesday 5/7/19 @ 2:29 PM
217kj
76rpm
51%
20mph
Tuesday 5/7/19 @ 2:29 PM
✅
250kj
78rpm
53%
21mph
Wednesday 12/19/18 @ 10:54 PM
✅
297kj
82rpm
47%
20mph
Wednesday 12/19/18 @ 4:41 PM
211kj
77rpm
51%
20mph