Shake and Bake

Workouts

Friday 2/12/21 @ 3:38 AM
✅
488kj
84rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/13/21 @ 7:30 PM
344kj
83rpm
41%
18mph
Sunday 9/12/21 @ 11:56 PM
✅
438kj
82rpm
54%
23mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/19/23 @ 3:57 PM
231kj
87rpm
40%
18mph
Thursday 3/9/23 @ 11:2 PM
✅
617kj
81rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/12/23 @ 4:23 PM
334kj
85rpm
40%
18mph
Monday 3/6/23 @ 12:21 PM
✅
592kj
76rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/5/23 @ 6:24 PM
378kj
87rpm
41%
18mph
Thursday 2/23/23 @ 9:47 PM
✅
656kj
78rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 5:43 PM
375kj
88rpm
41%
18mph
Monday 2/20/23 @ 12:24 PM
✅
622kj
77rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/19/23 @ 5:34 PM
340kj
87rpm
40%
18mph
Monday 2/6/23 @ 12:23 PM
✅
641kj
74rpm
52%
23mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Saturday 2/4/23 @ 8:9 PM
348kj
87rpm
40%
18mph
Tuesday 5/25/21 @ 2:59 AM
✅
635kj
86rpm
51%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 11:50 PM
355kj
88rpm
39%
17mph
Saturday 10/1/22 @ 2:26 PM
✅
693kj
80rpm
57%
23mph
45 min Power Zone Ride
Ben Alldis
Saturday 8/21/21 @ 5:39 PM
418kj
89rpm
42%
19mph
Wednesday 7/20/22 @ 3:12 AM
✅
631kj
78rpm
56%
23mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 7/29/21 @ 11:23 PM
375kj
88rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 488 kj
Friday 2/12/21
344 kj
Saturday 2/13/21
30 min Power Zone Ride
Matt Wilpers
✅ 438 kj
Sunday 9/12/21
231 kj
Wednesday 7/19/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 617 kj
Thursday 3/9/23
334 kj
Sunday 3/12/23
45 min Power Zone Ride
Matt Wilpers
✅ 592 kj
Monday 3/6/23
378 kj
Sunday 3/5/23
45 min Power Zone Ride
Matt Wilpers
✅ 656 kj
Thursday 2/23/23
375 kj
Sunday 2/26/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 622 kj
Monday 2/20/23
340 kj
Sunday 2/19/23
45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 641 kj
Monday 2/6/23
348 kj
Saturday 2/4/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 635 kj
Tuesday 5/25/21
355 kj
Tuesday 5/25/21
45 min Power Zone Ride
Ben Alldis
✅ 693 kj
Saturday 10/1/22
418 kj
Saturday 8/21/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 631 kj
Wednesday 7/20/22
375 kj
Thursday 7/29/21