Shake and Bake

Workouts

Tuesday 5/10/22 @ 12:54 PM
153kj
76rpm
44%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 5/17/22 @ 10:41 PM
119kj
85rpm
36%
16mph
Wednesday 2/23/22 @ 3:8 PM
233kj
78rpm
43%
18mph
30 min EMINEM Ride
Denis Morton
Saturday 2/19/22 @ 2:33 PM
215kj
82rpm
42%
17mph
Monday 9/13/21 @ 12:49 PM
209kj
74rpm
42%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/3/21 @ 8:56 PM
187kj
81rpm
39%
16mph
Sunday 4/19/20 @ 7:46 PM
425kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 9:19 PM
417kj
89rpm
38%
17mph
Friday 8/28/20 @ 10:6 AM
448kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 11:36 PM
408kj
87rpm
38%
17mph
Friday 7/17/20 @ 5:52 PM
315kj
71rpm
44%
17mph
45 min All For One Ride
Multiple Instructors
Sunday 8/2/20 @ 1:16 PM
287kj
83rpm
39%
16mph
Saturday 6/6/20 @ 6:10 PM
462kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 8:17 AM
419kj
83rpm
40%
17mph
Wednesday 8/14/19 @ 11:55 AM
261kj
74rpm
48%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 1:1 PM
203kj
81rpm
41%
17mph
Saturday 2/8/20 @ 7:46 PM
311kj
72rpm
44%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:30 PM
369kj
85rpm
43%
18mph
Friday 11/8/19 @ 1:35 PM
457kj
77rpm
44%
17mph
60 min Hip Hop Ride
Alex Toussaint
Saturday 10/26/19 @ 1:56 PM
476kj
83rpm
43%
18mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
153 kj
Tuesday 5/10/22
119 kj
Tuesday 5/17/22
30 min EMINEM Ride
Denis Morton
233 kj
Wednesday 2/23/22
215 kj
Saturday 2/19/22
30 min Hip Hop Ride
Tunde Oyeneyin
209 kj
Monday 9/13/21
187 kj
Friday 9/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Sunday 4/19/20
417 kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
448 kj
Friday 8/28/20
408 kj
Saturday 2/29/20
45 min All For One Ride
Multiple Instructors
315 kj
Friday 7/17/20
287 kj
Sunday 8/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
462 kj
Saturday 6/6/20
419 kj
Friday 6/5/20
30 min Lizzo Ride
Robin Arzón
261 kj
Wednesday 8/14/19
203 kj
Saturday 5/9/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
311 kj
Saturday 2/8/20
369 kj
Saturday 2/8/20
60 min Hip Hop Ride
Alex Toussaint
457 kj
Friday 11/8/19
476 kj
Saturday 10/26/19