Shake and Bake
Workouts
Monday 7/25/22 @ 9:54 PM
211kj
77rpm
42%
17mph
Saturday 7/23/22 @ 1:4 PM
✅
421kj
68rpm
62%
22mph
Monday 12/6/21 @ 1:27 PM
165kj
69rpm
39%
14mph
Sunday 11/28/21 @ 2:33 PM
✅
415kj
66rpm
62%
22mph
Friday 9/24/21 @ 10:0 AM
176kj
75rpm
32%
13mph
Monday 11/23/20 @ 2:35 AM
✅
546kj
78rpm
51%
21mph
Friday 6/11/21 @ 12:37 PM
276kj
82rpm
38%
16mph
Monday 11/16/20 @ 7:28 PM
✅
478kj
76rpm
50%
20mph
Wednesday 6/2/21 @ 1:49 PM
299kj
86rpm
35%
16mph
Wednesday 7/22/20 @ 1:29 PM
✅
457kj
76rpm
46%
19mph
Friday 8/7/20 @ 4:59 PM
218kj
69rpm
45%
17mph
Friday 7/10/20 @ 10:23 PM
✅
430kj
70rpm
62%
23mph
Tuesday 6/23/20 @ 12:23 PM
339kj
83rpm
38%
17mph
Sunday 6/28/20 @ 12:33 PM
✅
490kj
68rpm
53%
20mph
Workouts
176
kj
Friday 9/24/21
276
kj
Friday 6/11/21
299
kj
Wednesday 6/2/21