Shake and Bake
Workouts
Wednesday 4/12/23 @ 11:42 AM
✅
193kj
75rpm
42%
16mph
Tuesday 1/31/23 @ 12:0 AM
85kj
30rpm
58%
12mph
Monday 12/13/21 @ 2:18 PM
✅
148kj
75rpm
43%
17mph
Monday 11/29/21 @ 11:30 PM
48kj
39rpm
45%
11mph
Thursday 11/28/19 @ 12:46 PM
✅
317kj
72rpm
44%
17mph
Thursday 11/28/19 @ 12:58 PM
107kj
39rpm
45%
11mph
Tuesday 11/10/20 @ 1:15 PM
✅
232kj
65rpm
50%
18mph
Wednesday 11/11/20 @ 12:41 PM
68kj
37rpm
45%
10mph
Wednesday 10/7/20 @ 10:47 AM
✅
216kj
69rpm
46%
17mph
Sunday 9/13/20 @ 12:15 PM
30kj
33rpm
46%
10mph
Thursday 1/30/20 @ 10:56 AM
✅
300kj
70rpm
44%
16mph
Friday 1/31/20 @ 1:38 PM
83kj
33rpm
46%
9mph
Saturday 12/28/19 @ 5:34 PM
✅
165kj
68rpm
41%
15mph
Saturday 12/21/19 @ 9:27 PM
79kj
41rpm
45%
11mph
Wednesday 11/6/19 @ 3:30 PM
✅
225kj
77rpm
44%
17mph
Sunday 11/3/19 @ 12:21 PM
66kj
35rpm
45%
10mph
Friday 9/27/19 @ 11:55 AM
✅
276kj
63rpm
45%
16mph
Friday 9/27/19 @ 6:22 PM
96kj
35rpm
45%
10mph
Wednesday 6/5/19 @ 10:37 AM
✅
357kj
75rpm
45%
18mph
Wednesday 6/19/19 @ 2:19 AM
96kj
35rpm
46%
10mph
Workouts
107
kj
Thursday 11/28/19
68
kj
Wednesday 11/11/20
96
kj
Wednesday 6/19/19