Shake and Bake

Workouts

Friday 2/16/24 @ 6:18 PM
✅
128kj
67rpm
59%
22mph
10 min Low Impact Ride
Denis Morton
Thursday 6/9/22 @ 10:59 PM
80kj
91rpm
40%
18mph
Thursday 8/17/23 @ 10:46 PM
✅
242kj
68rpm
64%
24mph
15 min Disco Ride
Denis Morton
Monday 10/9/23 @ 8:2 PM
130kj
83rpm
44%
19mph
Wednesday 4/20/22 @ 3:33 PM
✅
101kj
74rpm
50%
20mph
10 min Low Impact Ride
Denis Morton
Monday 4/25/22 @ 12:45 AM
79kj
85rpm
42%
18mph
Sunday 2/21/21 @ 5:34 PM
✅
140kj
80rpm
54%
22mph
10 min Low Impact Ride
Denis Morton
Tuesday 3/9/21 @ 12:52 AM
75kj
89rpm
39%
18mph
Saturday 2/20/21 @ 2:14 PM
✅
424kj
77rpm
56%
23mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/24/21 @ 7:52 PM
242kj
81rpm
44%
18mph
Tuesday 12/22/20 @ 4:27 PM
✅
303kj
70rpm
61%
23mph
20 min Country Ride
Denis Morton
Wednesday 12/23/20 @ 3:45 PM
169kj
83rpm
44%
19mph
Sunday 11/22/20 @ 11:0 PM
✅
135kj
76rpm
55%
22mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 10/29/20 @ 9:50 PM
85kj
90rpm
41%
19mph
Saturday 7/11/20 @ 2:2 PM
✅
450kj
86rpm
53%
23mph
30 min Reset
Denis Morton
Sunday 7/12/20 @ 8:47 PM
256kj
81rpm
45%
19mph
Friday 4/24/20 @ 11:56 AM
✅
537kj
77rpm
52%
21mph
45 min 70s Pop Ride
Denis Morton
Sunday 8/18/19 @ 11:15 PM
356kj
77rpm
45%
18mph
Monday 8/26/19 @ 1:25 PM
✅
384kj
79rpm
53%
22mph
30 min Intervals & Arms Ride
Denis Morton
Saturday 11/30/19 @ 7:45 PM
257kj
87rpm
42%
19mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 128 kj
Friday 2/16/24
80 kj
Thursday 6/9/22
15 min Disco Ride
Denis Morton
✅ 242 kj
Thursday 8/17/23
130 kj
Monday 10/9/23
10 min Low Impact Ride
Denis Morton
✅ 101 kj
Wednesday 4/20/22
79 kj
Monday 4/25/22
10 min Low Impact Ride
Denis Morton
✅ 140 kj
Sunday 2/21/21
75 kj
Tuesday 3/9/21
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 424 kj
Saturday 2/20/21
242 kj
Wednesday 2/24/21
20 min Country Ride
Denis Morton
✅ 303 kj
Tuesday 12/22/20
169 kj
Wednesday 12/23/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 135 kj
Sunday 11/22/20
85 kj
Thursday 10/29/20
30 min Reset
Denis Morton
✅ 450 kj
Saturday 7/11/20
256 kj
Sunday 7/12/20
45 min 70s Pop Ride
Denis Morton
✅ 537 kj
Friday 4/24/20
356 kj
Sunday 8/18/19
30 min Intervals & Arms Ride
Denis Morton
✅ 384 kj
Monday 8/26/19
257 kj
Saturday 11/30/19