Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
bmantegrity
114 🔥
Beat ericchurchfan
VS
ericchurchfan
MN #SpinnerSinner #TheChoir
2
Beat bmantegrity
Workouts
Previous Workouts
Next Workouts
Friday 2/16/24 @ 6:18 PM
✅
128
kj
67
rpm
59
%
22
mph
10 min Low Impact Ride
Denis Morton
View Class
Share
Thursday 6/9/22 @ 10:59 PM
80
kj
91
rpm
40
%
18
mph
Thursday 8/17/23 @ 10:46 PM
✅
242
kj
68
rpm
64
%
24
mph
15 min Disco Ride
Denis Morton
View Class
Share
Monday 10/9/23 @ 8:2 PM
130
kj
83
rpm
44
%
19
mph
Wednesday 4/20/22 @ 3:33 PM
✅
101
kj
74
rpm
50
%
20
mph
10 min Low Impact Ride
Denis Morton
View Class
Share
Monday 4/25/22 @ 12:45 AM
79
kj
85
rpm
42
%
18
mph
Sunday 2/21/21 @ 5:34 PM
✅
140
kj
80
rpm
54
%
22
mph
10 min Low Impact Ride
Denis Morton
View Class
Share
Tuesday 3/9/21 @ 12:52 AM
75
kj
89
rpm
39
%
18
mph
Saturday 2/20/21 @ 2:14 PM
✅
424
kj
77
rpm
56
%
23
mph
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
Wednesday 2/24/21 @ 7:52 PM
242
kj
81
rpm
44
%
18
mph
Tuesday 12/22/20 @ 4:27 PM
✅
303
kj
70
rpm
61
%
23
mph
20 min Country Ride
Denis Morton
View Class
Share
Wednesday 12/23/20 @ 3:45 PM
169
kj
83
rpm
44
%
19
mph
Sunday 11/22/20 @ 11:0 PM
✅
135
kj
76
rpm
55
%
22
mph
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Thursday 10/29/20 @ 9:50 PM
85
kj
90
rpm
41
%
19
mph
Saturday 7/11/20 @ 2:2 PM
✅
450
kj
86
rpm
53
%
23
mph
30 min Reset
Denis Morton
View Class
Share
Sunday 7/12/20 @ 8:47 PM
256
kj
81
rpm
45
%
19
mph
Friday 4/24/20 @ 11:56 AM
✅
537
kj
77
rpm
52
%
21
mph
45 min 70s Pop Ride
Denis Morton
View Class
Share
Sunday 8/18/19 @ 11:15 PM
356
kj
77
rpm
45
%
18
mph
Monday 8/26/19 @ 1:25 PM
✅
384
kj
79
rpm
53
%
22
mph
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
Saturday 11/30/19 @ 7:45 PM
257
kj
87
rpm
42
%
19
mph
Previous Workouts
Next Workouts
bmantegrity
114 🔥
Beat ericchurchfan
VS
ericchurchfan
MN #SpinnerSinner #TheChoir
2
Beat bmantegrity
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
128
kj
Friday 2/16/24
80
kj
Thursday 6/9/22
15 min Disco Ride
Denis Morton
View Class
Share
✅
242
kj
Thursday 8/17/23
130
kj
Monday 10/9/23
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
101
kj
Wednesday 4/20/22
79
kj
Monday 4/25/22
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
140
kj
Sunday 2/21/21
75
kj
Tuesday 3/9/21
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
✅
424
kj
Saturday 2/20/21
242
kj
Wednesday 2/24/21
20 min Country Ride
Denis Morton
View Class
Share
✅
303
kj
Tuesday 12/22/20
169
kj
Wednesday 12/23/20
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
135
kj
Sunday 11/22/20
85
kj
Thursday 10/29/20
30 min Reset
Denis Morton
View Class
Share
✅
450
kj
Saturday 7/11/20
256
kj
Sunday 7/12/20
45 min 70s Pop Ride
Denis Morton
View Class
Share
✅
537
kj
Friday 4/24/20
356
kj
Sunday 8/18/19
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
✅
384
kj
Monday 8/26/19
257
kj
Saturday 11/30/19
Previous Workouts
Next Workouts