Shake and Bake
Workouts
Saturday 11/18/23 @ 1:42 PM
✅
426kj
69rpm
60%
23mph
Thursday 11/9/23 @ 11:40 PM
220kj
80rpm
42%
18mph
Saturday 7/15/23 @ 12:13 PM
✅
271kj
74rpm
56%
22mph
Friday 12/23/22 @ 8:39 PM
155kj
88rpm
39%
18mph
Monday 2/13/23 @ 8:6 PM
✅
404kj
68rpm
59%
22mph
Thursday 2/9/23 @ 11:58 PM
kj
rpm
%
0mph
Wednesday 11/10/21 @ 7:59 PM
kj
rpm
%
0mph
Saturday 12/31/22 @ 10:33 PM
✅
225kj
85rpm
40%
18mph
Tuesday 2/23/21 @ 12:57 PM
✅
626kj
76rpm
56%
23mph
Wednesday 4/28/21 @ 10:52 PM
491kj
85rpm
46%
21mph
Friday 4/9/21 @ 6:47 PM
✅
139kj
79rpm
55%
23mph
Saturday 4/17/21 @ 12:56 PM
74kj
84rpm
40%
18mph
Monday 2/3/20 @ 9:58 PM
✅
101kj
83rpm
47%
20mph
Saturday 8/1/20 @ 2:28 PM
63kj
80rpm
39%
16mph
Thursday 5/30/19 @ 11:54 AM
✅
540kj
80rpm
51%
21mph
Thursday 8/29/19 @ 10:32 PM
335kj
78rpm
41%
17mph
Saturday 1/26/19 @ 2:0 PM
✅
681kj
80rpm
50%
21mph
Saturday 1/26/19 @ 4:21 PM
579kj
87rpm
44%
20mph
Thursday 11/15/18 @ 12:18 PM
✅
122kj
83rpm
50%
22mph
Saturday 11/17/18 @ 5:35 PM
34kj
88rpm
35%
16mph
Workouts
220
kj
Thursday 11/9/23
kj
Wednesday 11/10/21
491
kj
Wednesday 4/28/21
335
kj
Thursday 8/29/19
579
kj
Saturday 1/26/19