Shake and Bake

Workouts

Friday 11/12/21 @ 11:28 AM
55kj
43rpm
45%
11mph
20 min R&B Ride
Hannah Frankson
Wednesday 12/13/23 @ 4:2 AM
✅
123kj
70rpm
43%
16mph
Sunday 7/4/21 @ 4:10 PM
89kj
51rpm
47%
14mph
20 min AFO Ride: Tina Turner
Ally Love
Saturday 7/24/21 @ 2:33 PM
✅
136kj
72rpm
44%
17mph
Sunday 6/20/21 @ 6:2 PM
✅
130kj
53rpm
45%
14mph
30 min Juneteenth Ride
Alex Toussaint
Monday 6/21/21 @ 1:7 PM
107kj
60rpm
38%
12mph
Tuesday 5/25/21 @ 11:25 AM
89kj
49rpm
42%
12mph
30 min Silk Sonic Ride
Sam Yo
Wednesday 5/26/21 @ 1:7 PM
✅
119kj
66rpm
38%
13mph
Tuesday 2/23/21 @ 12:3 PM
✅
390kj
71rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 6:54 PM
322kj
78rpm
37%
15mph
Tuesday 8/18/20 @ 11:1 PM
124kj
83rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 12/4/20 @ 5:54 AM
✅
138kj
79rpm
35%
15mph
Tuesday 8/4/20 @ 10:59 PM
✅
215kj
82rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 5:4 AM
210kj
82rpm
34%
14mph
Monday 4/20/20 @ 10:55 PM
80kj
76rpm
33%
13mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 7/29/20 @ 5:35 AM
✅
92kj
79rpm
35%
14mph
Wednesday 7/8/20 @ 10:45 PM
115kj
72rpm
41%
16mph
20 min R&B Ride
Tunde Oyeneyin
Tuesday 6/9/20 @ 4:0 AM
✅
115kj
0rpm
0%
0mph
Friday 5/29/20 @ 11:39 PM
135kj
62rpm
42%
14mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/30/20 @ 5:18 AM
✅
318kj
0rpm
0%
0mph

Workouts

20 min R&B Ride
Hannah Frankson
55 kj
Friday 11/12/21
✅ 123 kj
Wednesday 12/13/23
20 min AFO Ride: Tina Turner
Ally Love
89 kj
Sunday 7/4/21
✅ 136 kj
Saturday 7/24/21
30 min Juneteenth Ride
Alex Toussaint
✅ 130 kj
Sunday 6/20/21
107 kj
Monday 6/21/21
30 min Silk Sonic Ride
Sam Yo
89 kj
Tuesday 5/25/21
✅ 119 kj
Wednesday 5/26/21
60 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Tuesday 2/23/21
322 kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Olivia Amato
124 kj
Tuesday 8/18/20
✅ 138 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 215 kj
Tuesday 8/4/20
210 kj
Thursday 11/12/20
20 min Low Impact Ride
Alex Toussaint
80 kj
Monday 4/20/20
✅ 92 kj
Wednesday 7/29/20
20 min R&B Ride
Tunde Oyeneyin
115 kj
Wednesday 7/8/20
✅ 115 kj
Tuesday 6/9/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
135 kj
Friday 5/29/20
✅ 318 kj
Saturday 5/30/20