Shake and Bake

Workouts

Thursday 6/25/20 @ 11:29 PM
✅
287kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 1:44 PM
191kj
76rpm
34%
14mph
Monday 6/22/20 @ 9:36 PM
✅
295kj
84rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 5:30 PM
207kj
84rpm
32%
14mph
Monday 6/13/22 @ 11:24 PM
✅
158kj
76rpm
38%
15mph
30 min Power Zone Ride
Matt Wilpers
Saturday 4/6/19 @ 5:0 PM
117kj
82rpm
31%
13mph
Wednesday 12/16/20 @ 12:25 AM
✅
198kj
82rpm
40%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 12/28/20 @ 5:46 PM
176kj
79rpm
39%
16mph
Sunday 11/8/20 @ 11:14 PM
✅
267kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 3:52 PM
188kj
84rpm
31%
14mph
Monday 6/29/20 @ 8:22 PM
✅
302kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 3:2 PM
231kj
86rpm
34%
15mph
Monday 9/28/20 @ 7:23 PM
✅
261kj
84rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 5:6 PM
220kj
86rpm
32%
15mph
Saturday 9/5/20 @ 12:5 PM
✅
371kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 11:2 PM
248kj
85rpm
31%
14mph
Wednesday 7/1/20 @ 11:13 PM
✅
395kj
78rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 10:43 PM
285kj
83rpm
34%
15mph
Saturday 6/27/20 @ 12:30 PM
✅
407kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 3:19 AM
236kj
76rpm
33%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 287 kj
Thursday 6/25/20
191 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 295 kj
Monday 6/22/20
207 kj
Tuesday 6/23/20
30 min Power Zone Ride
Matt Wilpers
✅ 158 kj
Monday 6/13/22
117 kj
Saturday 4/6/19
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 198 kj
Wednesday 12/16/20
176 kj
Monday 12/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 267 kj
Sunday 11/8/20
188 kj
Tuesday 11/10/20
45 min Power Zone Ride
Denis Morton
✅ 302 kj
Monday 6/29/20
231 kj
Tuesday 6/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 261 kj
Monday 9/28/20
220 kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 371 kj
Saturday 9/5/20
248 kj
Monday 9/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 395 kj
Wednesday 7/1/20
285 kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 407 kj
Saturday 6/27/20
236 kj
Tuesday 6/30/20