Shake and Bake

Workouts

Sunday 4/11/21 @ 9:15 PM
131kj
84rpm
39%
17mph
20 min Pop Ride
Bradley Rose
Friday 3/26/21 @ 11:58 AM
✅
159kj
86rpm
41%
18mph
Thursday 2/4/21 @ 12:27 AM
180kj
78rpm
40%
16mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:29 AM
✅
188kj
78rpm
40%
16mph
Sunday 1/17/21 @ 6:21 PM
13kj
85rpm
29%
13mph
10 min Low Impact Ride
Jenn Sherman
Monday 1/25/21 @ 3:53 PM
✅
53kj
73rpm
39%
15mph
Saturday 6/6/20 @ 3:0 PM
196kj
84rpm
32%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:26 PM
✅
419kj
83rpm
46%
19mph
Saturday 6/6/20 @ 12:59 PM
412kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/30/18 @ 3:59 PM
✅
619kj
88rpm
45%
20mph
Friday 1/17/20 @ 11:49 AM
78kj
79rpm
36%
15mph
15 min Low Impact Ride
Jenn Sherman
Tuesday 1/14/20 @ 3:6 PM
✅
104kj
82rpm
40%
17mph
Sunday 6/2/19 @ 12:58 PM
291kj
80rpm
39%
16mph
45 min Low Impact Ride
Jenn Sherman
Sunday 6/2/19 @ 12:59 PM
✅
392kj
83rpm
44%
19mph
Saturday 12/22/18 @ 2:20 PM
325kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/11/18 @ 9:57 AM
✅
512kj
88rpm
47%
21mph
Thursday 9/27/18 @ 12:34 AM
120kj
82rpm
38%
16mph
20 min Low Impact Ride
Denis Morton
Tuesday 9/25/18 @ 12:6 PM
✅
169kj
85rpm
43%
18mph
Tuesday 7/17/18 @ 9:34 PM
294kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/10/18 @ 10:21 AM
✅
491kj
86rpm
46%
20mph

Workouts

20 min Pop Ride
Bradley Rose
131 kj
Sunday 4/11/21
✅ 159 kj
Friday 3/26/21
30 min Bob Marley Ride
Denis Morton
180 kj
Thursday 2/4/21
✅ 188 kj
Thursday 2/4/21
10 min Low Impact Ride
Jenn Sherman
13 kj
Sunday 1/17/21
✅ 53 kj
Monday 1/25/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
196 kj
Saturday 6/6/20
✅ 419 kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Saturday 6/6/20
✅ 619 kj
Saturday 6/30/18
15 min Low Impact Ride
Jenn Sherman
78 kj
Friday 1/17/20
✅ 104 kj
Tuesday 1/14/20
45 min Low Impact Ride
Jenn Sherman
291 kj
Sunday 6/2/19
✅ 392 kj
Sunday 6/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Saturday 12/22/18
✅ 512 kj
Thursday 10/11/18
20 min Low Impact Ride
Denis Morton
120 kj
Thursday 9/27/18
✅ 169 kj
Tuesday 9/25/18
45 min Power Zone Ride
Matt Wilpers
294 kj
Tuesday 7/17/18
✅ 491 kj
Tuesday 7/10/18