Shake and Bake
Workouts
Saturday 4/13/24 @ 2:51 PM
143kj
82rpm
33%
14mph
Wednesday 10/25/23 @ 8:23 PM
✅
306kj
86rpm
44%
20mph
Tuesday 11/14/23 @ 12:2 AM
79kj
71rpm
25%
11mph
Sunday 11/26/23 @ 1:32 PM
✅
176kj
81rpm
38%
16mph
Wednesday 1/27/21 @ 12:27 AM
270kj
80rpm
38%
16mph
Monday 1/25/21 @ 9:1 PM
✅
598kj
86rpm
51%
22mph
Friday 4/30/21 @ 8:51 PM
270kj
81rpm
37%
16mph
Thursday 4/29/21 @ 8:22 PM
✅
561kj
78rpm
52%
21mph
Wednesday 7/21/21 @ 8:43 PM
268kj
82rpm
37%
16mph
Tuesday 1/31/23 @ 9:28 PM
✅
539kj
87rpm
48%
21mph
Wednesday 12/22/21 @ 11:27 AM
4kj
70rpm
32%
12mph
Saturday 12/25/21 @ 5:35 PM
✅
690kj
86rpm
49%
21mph
Wednesday 8/12/20 @ 11:26 PM
✅
170kj
76rpm
38%
15mph
Saturday 1/9/21 @ 5:32 PM
71kj
79rpm
39%
16mph
Monday 11/18/19 @ 1:15 AM
297kj
78rpm
40%
17mph
Monday 11/11/19 @ 10:42 PM
✅
574kj
88rpm
48%
22mph
Sunday 6/16/19 @ 5:50 PM
193kj
69rpm
53%
20mph
Friday 5/18/18 @ 9:30 PM
✅
285kj
84rpm
53%
23mph
Saturday 12/8/18 @ 1:52 PM
208kj
80rpm
39%
17mph
Tuesday 10/23/18 @ 11:11 AM
✅
294kj
81rpm
45%
19mph
Workouts
143
kj
Saturday 4/13/24
79
kj
Tuesday 11/14/23
268
kj
Wednesday 7/21/21
4
kj
Wednesday 12/22/21