Shake and Bake
Workouts
Tuesday 2/23/21 @ 1:0 PM
382kj
74rpm
53%
21mph
Wednesday 4/28/21 @ 9:16 AM
✅
441kj
81rpm
47%
20mph
Sunday 3/28/21 @ 11:3 PM
✅
363kj
91rpm
46%
21mph
Friday 4/9/21 @ 9:21 AM
270kj
87rpm
43%
19mph
Friday 3/27/20 @ 2:54 PM
✅
781kj
71rpm
57%
22mph
Sunday 12/13/20 @ 12:52 PM
578kj
81rpm
46%
20mph
Wednesday 8/26/20 @ 11:58 AM
✅
515kj
81rpm
50%
21mph
Monday 11/9/20 @ 10:22 PM
433kj
75rpm
49%
20mph
Tuesday 6/2/20 @ 12:45 PM
✅
495kj
80rpm
49%
21mph
Saturday 6/20/20 @ 11:20 AM
463kj
78rpm
49%
20mph
Friday 3/20/20 @ 12:34 PM
380kj
61rpm
54%
18mph
Friday 2/28/20 @ 10:50 AM
✅
432kj
78rpm
47%
20mph
Saturday 11/10/18 @ 5:35 PM
✅
1006kj
79rpm
59%
24mph
Sunday 2/10/19 @ 2:26 PM
522kj
85rpm
43%
19mph
Wednesday 1/30/19 @ 8:45 PM
✅
656kj
79rpm
56%
23mph
Wednesday 9/12/18 @ 9:27 AM
434kj
79rpm
47%
19mph
Wednesday 10/4/17 @ 12:59 PM
✅
819kj
76rpm
56%
22mph
Monday 10/22/18 @ 8:57 AM
495kj
84rpm
43%
18mph
Monday 9/3/18 @ 1:26 PM
✅
740kj
81rpm
57%
24mph
Friday 9/14/18 @ 9:42 AM
421kj
82rpm
46%
19mph
Workouts
382
kj
Tuesday 2/23/21
270
kj
Friday 4/9/21
578
kj
Sunday 12/13/20
433
kj
Monday 11/9/20
495
kj
Monday 10/22/18