Shake and Bake
Workouts
Sunday 10/22/23 @ 9:33 PM
325kj
84rpm
45%
20mph
Thursday 9/21/23 @ 11:29 AM
✅
459kj
86rpm
53%
23mph
Wednesday 9/29/21 @ 11:35 AM
540kj
82rpm
49%
21mph
Thursday 9/9/21 @ 10:58 AM
✅
729kj
88rpm
54%
24mph
Wednesday 12/7/22 @ 9:12 PM
302kj
85rpm
45%
20mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Saturday 4/20/19 @ 9:23 PM
937kj
80rpm
52%
22mph
Saturday 4/20/19 @ 4:40 PM
✅
1233kj
97rpm
51%
24mph
Monday 4/25/22 @ 1:17 PM
294kj
90rpm
43%
20mph
Wednesday 5/18/22 @ 12:4 PM
✅
455kj
87rpm
53%
23mph
Sunday 1/17/21 @ 1:33 PM
874kj
84rpm
49%
21mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Sunday 11/7/21 @ 12:2 PM
660kj
81rpm
48%
20mph
Friday 11/5/21 @ 10:37 AM
✅
941kj
89rpm
53%
24mph
Friday 12/18/20 @ 1:24 PM
326kj
90rpm
45%
20mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Thursday 9/13/18 @ 4:25 PM
398kj
73rpm
57%
22mph
Thursday 9/13/18 @ 4:28 PM
✅
452kj
93rpm
51%
23mph
Thursday 5/25/17 @ 11:58 AM
✅
717kj
83rpm
56%
24mph
Thursday 5/25/17 @ 11:57 AM
627kj
78rpm
56%
23mph
Workouts
540
kj
Wednesday 9/29/21
302
kj
Wednesday 12/7/22
937
kj
Saturday 4/20/19
294
kj
Monday 4/25/22
874
kj
Sunday 1/17/21
326
kj
Friday 12/18/20
398
kj
Thursday 9/13/18
627
kj
Thursday 5/25/17