Shake and Bake

Workouts

Saturday 2/27/21 @ 12:57 PM
✅
707kj
72rpm
55%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 10:20 PM
344kj
89rpm
35%
16mph
Monday 12/28/20 @ 1:20 PM
✅
513kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/13/21 @ 8:59 PM
253kj
82rpm
37%
16mph
Wednesday 12/2/20 @ 1:7 PM
✅
514kj
90rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 10:37 PM
279kj
92rpm
34%
16mph
Thursday 12/10/20 @ 1:3 PM
✅
550kj
84rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 2/4/21 @ 10:50 PM
281kj
82rpm
39%
16mph
Saturday 12/21/19 @ 5:40 PM
✅
767kj
88rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 2:1 PM
339kj
87rpm
36%
16mph
Friday 9/25/20 @ 1:46 PM
✅
564kj
86rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 11:9 PM
277kj
89rpm
36%
16mph
Friday 10/2/20 @ 12:25 PM
✅
544kj
86rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 9:23 PM
239kj
84rpm
36%
15mph
Saturday 8/8/20 @ 7:24 PM
✅
702kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 2:5 PM
309kj
88rpm
36%
16mph
Saturday 11/23/19 @ 5:40 PM
✅
672kj
78rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 2:59 PM
329kj
86rpm
36%
16mph
Friday 1/4/19 @ 2:35 PM
✅
141kj
73rpm
50%
20mph
15 min Low Impact Ride
Jennifer Jacobs
Saturday 3/7/20 @ 1:40 AM
67kj
89rpm
31%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 707 kj
Saturday 2/27/21
344 kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 513 kj
Monday 12/28/20
253 kj
Saturday 3/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 514 kj
Wednesday 12/2/20
279 kj
Friday 2/19/21
45 min Power Zone Ride
Denis Morton
✅ 550 kj
Thursday 12/10/20
281 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 767 kj
Saturday 12/21/19
339 kj
Saturday 1/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 564 kj
Friday 9/25/20
277 kj
Wednesday 12/2/20
45 min Power Zone Ride
Denis Morton
✅ 544 kj
Friday 10/2/20
239 kj
Monday 4/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 702 kj
Saturday 8/8/20
309 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 672 kj
Saturday 11/23/19
329 kj
Saturday 8/29/20
15 min Low Impact Ride
Jennifer Jacobs
✅ 141 kj
Friday 1/4/19
67 kj
Saturday 3/7/20