Shake and Bake

Workouts

Saturday 10/15/22 @ 1:58 PM
βœ…
251kj
70rpm
50%
18mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Saturday 8/22/20 @ 3:18 PM
117kj
70rpm
36%
13mph
Monday 1/17/22 @ 11:33 PM
142kj
70rpm
46%
17mph
20 min FTP Test Ride
Denis Morton
Saturday 5/7/22 @ 8:40 PM
βœ…
185kj
88rpm
43%
19mph
Friday 12/24/21 @ 12:54 AM
kj
rpm
%
0mph
15 min Stacking Stuffer: Tabata Ride
Robin ArzΓ³n
Wednesday 2/2/22 @ 2:45 PM
βœ…
45kj
76rpm
29%
12mph
Sunday 1/30/22 @ 4:48 PM
βœ…
49kj
77rpm
37%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/21/21 @ 12:22 PM
46kj
84rpm
33%
14mph
Friday 2/5/21 @ 8:23 PM
kj
rpm
%
0mph
20 min Recovery Ride
Emma Lovewell
Sunday 4/11/21 @ 4:41 PM
βœ…
50kj
74rpm
28%
11mph
Sunday 4/11/21 @ 3:5 PM
kj
rpm
%
0mph
20 min AHM Celebration Ride
Emma Lovewell
Sunday 4/11/21 @ 3:6 PM
βœ…
54kj
77rpm
27%
11mph
Friday 4/9/21 @ 3:57 PM
kj
rpm
%
0mph
30 min Kim Petras Ride
Cody Rigsby
Sunday 4/11/21 @ 4:39 AM
βœ…
62kj
65rpm
27%
10mph
Friday 4/9/21 @ 3:26 PM
kj
rpm
%
0mph
30 min Bad Bunny Ride
Cody Rigsby
Sunday 4/12/20 @ 3:0 PM
βœ…
205kj
80rpm
40%
17mph
Friday 3/19/21 @ 2:50 PM
kj
rpm
%
0mph
20 min Metal Ride
Olivia Amato
Sunday 3/21/21 @ 8:42 PM
βœ…
32kj
77rpm
19%
9mph
Saturday 1/30/21 @ 3:49 PM
kj
rpm
%
0mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 1/21/21 @ 12:12 PM
βœ…
72kj
71rpm
46%
17mph

Workouts

30 min BOO-Tacular DJ Ride
Matt Wilpers
βœ… 251 kj
Saturday 10/15/22
117 kj
Saturday 8/22/20
20 min FTP Test Ride
Denis Morton
142 kj
Monday 1/17/22
βœ… 185 kj
Saturday 5/7/22
15 min Stacking Stuffer: Tabata Ride
Robin ArzΓ³n
kj
Friday 12/24/21
βœ… 45 kj
Wednesday 2/2/22
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 49 kj
Sunday 1/30/22
46 kj
Thursday 1/21/21
20 min Recovery Ride
Emma Lovewell
kj
Friday 2/5/21
βœ… 50 kj
Sunday 4/11/21
20 min AHM Celebration Ride
Emma Lovewell
kj
Sunday 4/11/21
βœ… 54 kj
Sunday 4/11/21
30 min Kim Petras Ride
Cody Rigsby
kj
Friday 4/9/21
βœ… 62 kj
Sunday 4/11/21
30 min Bad Bunny Ride
Cody Rigsby
kj
Friday 4/9/21
βœ… 205 kj
Sunday 4/12/20
20 min Metal Ride
Olivia Amato
kj
Friday 3/19/21
βœ… 32 kj
Sunday 3/21/21
10 min Climb Ride
Tunde Oyeneyin
kj
Saturday 1/30/21
βœ… 72 kj
Thursday 1/21/21