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Shake and Bake
blue32mom
🙏🏻 ☮️ 💕 Romans 12:21
145 🔥
Beat boston_in_la
VS
boston_in_la
BGM ZD BPR 🇧🇧
1
Beat blue32mom
Workouts
Previous Workouts
Next Workouts
Saturday 4/18/20 @ 5:22 PM
✅
337
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 12/17/20 @ 2:45 PM
252
kj
80
rpm
37
%
16
mph
Sunday 1/19/20 @ 7:14 PM
✅
466
kj
81
rpm
42
%
18
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Wednesday 12/9/20 @ 2:53 PM
381
kj
85
rpm
37
%
16
mph
Thursday 6/25/20 @ 8:15 PM
✅
194
kj
89
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/1/20 @ 3:0 PM
157
kj
90
rpm
33
%
15
mph
Thursday 11/14/19 @ 4:57 PM
✅
339
kj
87
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 7/23/20 @ 2:51 PM
248
kj
78
rpm
38
%
16
mph
Monday 4/22/19 @ 3:40 PM
✅
210
kj
86
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/28/20 @ 3:23 PM
157
kj
83
rpm
35
%
15
mph
Friday 1/17/20 @ 9:21 PM
✅
343
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/21/20 @ 1:3 PM
183
kj
75
rpm
35
%
14
mph
Thursday 10/31/19 @ 8:57 PM
✅
343
kj
86
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/1/20 @ 1:50 PM
245
kj
84
rpm
36
%
16
mph
Monday 5/4/20 @ 5:39 PM
✅
453
kj
77
rpm
43
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/2/20 @ 2:40 PM
313
kj
74
rpm
38
%
15
mph
Thursday 8/22/19 @ 2:55 PM
✅
469
kj
82
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/25/19 @ 2:0 PM
274
kj
75
rpm
36
%
14
mph
Friday 6/1/18 @ 7:16 PM
✅
58
kj
90
rpm
35
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 4/24/19 @ 12:48 PM
33
kj
79
rpm
30
%
13
mph
Previous Workouts
Next Workouts
blue32mom
🙏🏻 ☮️ 💕 Romans 12:21
145 🔥
Beat boston_in_la
VS
boston_in_la
BGM ZD BPR 🇧🇧
1
Beat blue32mom
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
337
kj
Saturday 4/18/20
252
kj
Thursday 12/17/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
466
kj
Sunday 1/19/20
381
kj
Wednesday 12/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
194
kj
Thursday 6/25/20
157
kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
339
kj
Thursday 11/14/19
248
kj
Thursday 7/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
210
kj
Monday 4/22/19
157
kj
Sunday 6/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
343
kj
Friday 1/17/20
183
kj
Tuesday 1/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
343
kj
Thursday 10/31/19
245
kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
453
kj
Monday 5/4/20
313
kj
Saturday 5/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
469
kj
Thursday 8/22/19
274
kj
Sunday 8/25/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
58
kj
Friday 6/1/18
33
kj
Wednesday 4/24/19
Previous Workouts
Next Workouts