Shake and Bake

Workouts

Saturday 4/18/20 @ 5:22 PM
337kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 2:45 PM
252kj
80rpm
37%
16mph
Sunday 1/19/20 @ 7:14 PM
466kj
81rpm
42%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 2:53 PM
381kj
85rpm
37%
16mph
Thursday 6/25/20 @ 8:15 PM
194kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 3:0 PM
157kj
90rpm
33%
15mph
Thursday 11/14/19 @ 4:57 PM
339kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/23/20 @ 2:51 PM
248kj
78rpm
38%
16mph
Monday 4/22/19 @ 3:40 PM
210kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 3:23 PM
157kj
83rpm
35%
15mph
Friday 1/17/20 @ 9:21 PM
343kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 1:3 PM
183kj
75rpm
35%
14mph
Thursday 10/31/19 @ 8:57 PM
343kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 1:50 PM
245kj
84rpm
36%
16mph
Monday 5/4/20 @ 5:39 PM
453kj
77rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 2:40 PM
313kj
74rpm
38%
15mph
Thursday 8/22/19 @ 2:55 PM
469kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 2:0 PM
274kj
75rpm
36%
14mph
Friday 6/1/18 @ 7:16 PM
58kj
90rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 4/24/19 @ 12:48 PM
33kj
79rpm
30%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
337 kj
Saturday 4/18/20
252 kj
Thursday 12/17/20
60 min Two for One: Power Zone Ride
Denis & Matt
466 kj
Sunday 1/19/20
381 kj
Wednesday 12/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Thursday 6/25/20
157 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Denis Morton
339 kj
Thursday 11/14/19
248 kj
Thursday 7/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Monday 4/22/19
157 kj
Sunday 6/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Friday 1/17/20
183 kj
Tuesday 1/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Thursday 10/31/19
245 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
453 kj
Monday 5/4/20
313 kj
Saturday 5/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Thursday 8/22/19
274 kj
Sunday 8/25/19
10 min Low Impact Ride
Matt Wilpers
58 kj
Friday 6/1/18
33 kj
Wednesday 4/24/19