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Shake and Bake
blue32mom
🙏🏻 ☮️ 💕 Romans 12:21
28
Beat becomingabadass
VS
becomingabadass
Grapevine TX
123 🔥
Beat blue32mom
Workouts
Previous Workouts
Next Workouts
Monday 1/4/21 @ 8:20 PM
316
kj
80
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 3/10/21 @ 11:56 AM
✅
363
kj
80
rpm
43
%
18
mph
Wednesday 1/19/22 @ 4:56 PM
✅
313
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Share
Sunday 4/9/23 @ 1:18 PM
286
kj
84
rpm
37
%
16
mph
Thursday 6/25/20 @ 8:15 PM
194
kj
89
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 2/10/21 @ 12:51 PM
✅
228
kj
89
rpm
40
%
18
mph
Thursday 10/31/19 @ 8:57 PM
343
kj
86
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/27/21 @ 12:4 PM
✅
365
kj
86
rpm
41
%
18
mph
Friday 5/1/20 @ 5:14 PM
338
kj
80
rpm
42
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/26/19 @ 11:26 AM
✅
443
kj
84
rpm
45
%
19
mph
Tuesday 12/10/19 @ 4:25 PM
372
kj
79
rpm
44
%
18
mph
45 min Climb Ride
Matt Wilpers
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Share
Sunday 10/27/19 @ 1:56 PM
✅
486
kj
84
rpm
47
%
20
mph
Friday 11/29/19 @ 8:1 PM
383
kj
80
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 8/24/19 @ 3:52 PM
✅
477
kj
84
rpm
47
%
20
mph
Friday 6/1/18 @ 7:16 PM
✅
58
kj
90
rpm
35
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 8/5/18 @ 2:19 PM
52
kj
84
rpm
35
%
15
mph
Tuesday 5/22/18 @ 2:40 PM
329
kj
83
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 4/22/19 @ 11:33 AM
✅
399
kj
87
rpm
40
%
18
mph
Wednesday 1/9/19 @ 5:3 PM
304
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 1/8/19 @ 11:54 AM
✅
352
kj
86
rpm
41
%
18
mph
Previous Workouts
Next Workouts
blue32mom
🙏🏻 ☮️ 💕 Romans 12:21
28
Beat becomingabadass
VS
becomingabadass
Grapevine TX
123 🔥
Beat blue32mom
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
316
kj
Monday 1/4/21
✅
363
kj
Wednesday 3/10/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
313
kj
Wednesday 1/19/22
286
kj
Sunday 4/9/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
194
kj
Thursday 6/25/20
✅
228
kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
343
kj
Thursday 10/31/19
✅
365
kj
Wednesday 1/27/21
45 min Power Zone Ride
Denis Morton
View Class
Share
338
kj
Friday 5/1/20
✅
443
kj
Wednesday 6/26/19
45 min Climb Ride
Matt Wilpers
View Class
Share
372
kj
Tuesday 12/10/19
✅
486
kj
Sunday 10/27/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
383
kj
Friday 11/29/19
✅
477
kj
Saturday 8/24/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
58
kj
Friday 6/1/18
52
kj
Sunday 8/5/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
329
kj
Tuesday 5/22/18
✅
399
kj
Monday 4/22/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
304
kj
Wednesday 1/9/19
✅
352
kj
Tuesday 1/8/19
Previous Workouts
Next Workouts