Shake and Bake

Workouts

Monday 1/4/21 @ 8:20 PM
316kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 11:56 AM
363kj
80rpm
43%
18mph
Wednesday 1/19/22 @ 4:56 PM
313kj
82rpm
40%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 4/9/23 @ 1:18 PM
286kj
84rpm
37%
16mph
Thursday 6/25/20 @ 8:15 PM
194kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 12:51 PM
228kj
89rpm
40%
18mph
Thursday 10/31/19 @ 8:57 PM
343kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 12:4 PM
365kj
86rpm
41%
18mph
Friday 5/1/20 @ 5:14 PM
338kj
80rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/26/19 @ 11:26 AM
443kj
84rpm
45%
19mph
Tuesday 12/10/19 @ 4:25 PM
372kj
79rpm
44%
18mph
45 min Climb Ride
Matt Wilpers
Sunday 10/27/19 @ 1:56 PM
486kj
84rpm
47%
20mph
Friday 11/29/19 @ 8:1 PM
383kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/24/19 @ 3:52 PM
477kj
84rpm
47%
20mph
Friday 6/1/18 @ 7:16 PM
58kj
90rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 8/5/18 @ 2:19 PM
52kj
84rpm
35%
15mph
Tuesday 5/22/18 @ 2:40 PM
329kj
83rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/22/19 @ 11:33 AM
399kj
87rpm
40%
18mph
Wednesday 1/9/19 @ 5:3 PM
304kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/8/19 @ 11:54 AM
352kj
86rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
316 kj
Monday 1/4/21
363 kj
Wednesday 3/10/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
313 kj
Wednesday 1/19/22
286 kj
Sunday 4/9/23
30 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Thursday 6/25/20
228 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Thursday 10/31/19
365 kj
Wednesday 1/27/21
45 min Power Zone Ride
Denis Morton
338 kj
Friday 5/1/20
443 kj
Wednesday 6/26/19
45 min Climb Ride
Matt Wilpers
372 kj
Tuesday 12/10/19
486 kj
Sunday 10/27/19
45 min Power Zone Ride
Matt Wilpers
383 kj
Friday 11/29/19
477 kj
Saturday 8/24/19
10 min Low Impact Ride
Matt Wilpers
58 kj
Friday 6/1/18
52 kj
Sunday 8/5/18
45 min Power Zone Max Ride
Matt Wilpers
329 kj
Tuesday 5/22/18
399 kj
Monday 4/22/19
45 min Power Zone Endurance Ride
Denis Morton
304 kj
Wednesday 1/9/19
352 kj
Tuesday 1/8/19