Shake and Bake
Workouts
Monday 1/17/22 @ 7:36 PM
✅
320kj
77rpm
42%
17mph
Monday 4/25/22 @ 3:54 PM
302kj
85rpm
38%
17mph
Sunday 6/6/21 @ 5:49 PM
304kj
84rpm
38%
17mph
Tuesday 7/20/21 @ 4:14 PM
✅
310kj
85rpm
39%
17mph
Wednesday 1/29/20 @ 5:4 PM
✅
330kj
83rpm
41%
18mph
Friday 12/27/19 @ 6:10 PM
320kj
79rpm
40%
17mph
Tuesday 11/12/19 @ 6:47 PM
✅
378kj
80rpm
44%
18mph
Tuesday 11/12/19 @ 3:22 PM
349kj
0rpm
41%
17mph
Thursday 6/20/19 @ 7:25 PM
✅
349kj
81rpm
42%
18mph
Friday 10/4/19 @ 3:32 PM
323kj
83rpm
39%
17mph
Saturday 4/14/18 @ 4:33 PM
✅
44kj
76rpm
36%
14mph
Wednesday 5/22/19 @ 3:39 PM
39kj
76rpm
33%
13mph
Tuesday 6/4/19 @ 6:3 PM
✅
212kj
81rpm
48%
20mph
Tuesday 6/5/18 @ 3:52 PM
170kj
71rpm
49%
19mph
Monday 5/20/19 @ 9:2 PM
✅
219kj
80rpm
35%
15mph
Sunday 5/5/19 @ 4:55 PM
213kj
81rpm
35%
15mph
Saturday 9/15/18 @ 1:32 PM
✅
425kj
82rpm
40%
17mph
Saturday 9/15/18 @ 4:11 PM
397kj
83rpm
39%
17mph
Wednesday 4/18/18 @ 7:39 PM
✅
334kj
75rpm
44%
17mph
Wednesday 6/13/18 @ 3:38 PM
278kj
69rpm
43%
16mph
Workouts
302
kj
Monday 4/25/22
304
kj
Sunday 6/6/21
320
kj
Friday 12/27/19
278
kj
Wednesday 6/13/18