Shake and Bake
Workouts
Saturday 11/30/19 @ 5:46 PM
373kj
88rpm
41%
18mph
Wednesday 12/4/19 @ 10:4 AM
✅
442kj
85rpm
44%
19mph
Monday 6/24/19 @ 3:47 PM
341kj
82rpm
41%
17mph
Tuesday 7/2/19 @ 9:30 AM
✅
352kj
90rpm
39%
18mph
Friday 4/23/21 @ 6:43 PM
✅
475kj
88rpm
40%
18mph
Sunday 1/9/22 @ 3:57 PM
468kj
85rpm
41%
18mph
Tuesday 9/1/20 @ 7:21 PM
221kj
86rpm
40%
18mph
Tuesday 11/19/19 @ 10:10 AM
✅
295kj
87rpm
45%
20mph
Tuesday 1/14/20 @ 3:1 PM
330kj
87rpm
40%
18mph
Wednesday 2/26/20 @ 4:31 PM
✅
437kj
91rpm
43%
20mph
Thursday 1/16/20 @ 9:25 PM
✅
215kj
79rpm
50%
21mph
Saturday 3/2/19 @ 6:55 PM
184kj
80rpm
46%
19mph
Monday 10/28/19 @ 2:59 PM
337kj
84rpm
41%
18mph
Monday 10/28/19 @ 9:2 AM
✅
462kj
84rpm
46%
20mph
Saturday 5/4/19 @ 2:27 PM
341kj
85rpm
41%
18mph
Wednesday 5/1/19 @ 9:27 AM
✅
354kj
87rpm
40%
18mph
Sunday 4/7/19 @ 2:59 PM
✅
355kj
82rpm
42%
18mph
Wednesday 4/3/19 @ 9:16 AM
339kj
86rpm
40%
18mph
Tuesday 1/22/19 @ 2:56 PM
✅
355kj
85rpm
41%
18mph
Thursday 1/24/19 @ 10:10 AM
285kj
85rpm
38%
17mph
Workouts
373
kj
Saturday 11/30/19
468
kj
Sunday 1/9/22
221
kj
Tuesday 9/1/20
330
kj
Tuesday 1/14/20
337
kj
Monday 10/28/19