Shake and Bake

Workouts

Monday 4/25/22 @ 3:56 PM
✅
319kj
80rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/1/22 @ 8:50 PM
231kj
80rpm
33%
14mph
Wednesday 4/27/22 @ 1:9 PM
✅
352kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/26/22 @ 9:38 PM
245kj
74rpm
38%
15mph
Thursday 5/14/20 @ 5:41 PM
✅
218kj
91rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/13/22 @ 7:55 PM
163kj
81rpm
36%
16mph
Saturday 1/8/22 @ 6:51 PM
✅
352kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 11:38 PM
243kj
78rpm
37%
15mph
Sunday 7/26/20 @ 1:23 PM
✅
246kj
83rpm
43%
18mph
30 min 90s Rock Ride
Jenn Sherman
Sunday 7/26/20 @ 1:25 PM
174kj
76rpm
40%
16mph
Tuesday 2/5/19 @ 2:20 PM
✅
312kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 7/13/20 @ 9:55 PM
223kj
83rpm
34%
15mph
Saturday 6/15/19 @ 4:41 PM
✅
500kj
77rpm
46%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 4:43 PM
320kj
77rpm
37%
15mph
Tuesday 2/26/19 @ 3:52 PM
✅
342kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/27/19 @ 11:30 PM
208kj
84rpm
33%
15mph
Saturday 2/9/19 @ 12:41 AM
✅
52kj
99rpm
31%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 1/22/19 @ 12:47 PM
39kj
87rpm
30%
13mph
Sunday 1/20/19 @ 5:46 PM
✅
342kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 12:6 PM
192kj
78rpm
34%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 319 kj
Monday 4/25/22
231 kj
Sunday 5/1/22
45 min Power Zone Ride
Denis Morton
✅ 352 kj
Wednesday 4/27/22
245 kj
Tuesday 4/26/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 218 kj
Thursday 5/14/20
163 kj
Sunday 2/13/22
45 min Power Zone Ride
Denis Morton
✅ 352 kj
Saturday 1/8/22
243 kj
Tuesday 1/11/22
30 min 90s Rock Ride
Jenn Sherman
✅ 246 kj
Sunday 7/26/20
174 kj
Sunday 7/26/20
45 min Power Zone Ride
Denis Morton
✅ 312 kj
Tuesday 2/5/19
223 kj
Monday 7/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 500 kj
Saturday 6/15/19
320 kj
Saturday 6/15/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 342 kj
Tuesday 2/26/19
208 kj
Wednesday 2/27/19
10 min Low Impact Ride
Matt Wilpers
✅ 52 kj
Saturday 2/9/19
39 kj
Tuesday 1/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 342 kj
Sunday 1/20/19
192 kj
Wednesday 1/16/19