Shake and Bake
Workouts
Monday 6/20/22 @ 7:10 PM
332kj
81rpm
40%
17mph
Thursday 9/10/20 @ 11:38 AM
✅
337kj
84rpm
40%
18mph
Tuesday 11/10/20 @ 6:51 PM
✅
219kj
86rpm
40%
18mph
Thursday 3/25/21 @ 3:52 PM
213kj
88rpm
39%
17mph
Tuesday 11/26/19 @ 4:33 PM
✅
353kj
84rpm
41%
18mph
Tuesday 9/22/20 @ 11:50 AM
338kj
85rpm
40%
18mph
Sunday 7/26/20 @ 1:23 PM
✅
246kj
83rpm
43%
18mph
Sunday 7/26/20 @ 1:24 PM
229kj
80rpm
43%
18mph
Tuesday 12/17/19 @ 1:49 PM
121kj
76rpm
46%
18mph
Tuesday 12/10/19 @ 11:53 AM
✅
124kj
83rpm
43%
18mph
Tuesday 10/15/19 @ 9:52 PM
236kj
87rpm
41%
18mph
Wednesday 10/16/19 @ 11:5 AM
✅
247kj
84rpm
43%
18mph
Monday 7/1/19 @ 7:48 PM
338kj
81rpm
40%
17mph
Monday 11/20/17 @ 12:0 PM
✅
368kj
88rpm
41%
18mph
Friday 6/7/19 @ 8:3 PM
356kj
80rpm
43%
18mph
Friday 6/7/19 @ 10:51 AM
✅
369kj
84rpm
42%
18mph
Wednesday 1/2/19 @ 4:30 PM
✅
352kj
86rpm
41%
18mph
Tuesday 5/28/19 @ 10:54 AM
332kj
84rpm
41%
18mph
Tuesday 1/29/19 @ 5:17 PM
✅
321kj
85rpm
40%
17mph
Tuesday 1/29/19 @ 12:31 PM
304kj
85rpm
40%
17mph
Workouts
213
kj
Thursday 3/25/21
121
kj
Tuesday 12/17/19
332
kj
Tuesday 5/28/19
304
kj
Tuesday 1/29/19