Shake and Bake
Workouts
Sunday 4/19/20 @ 2:58 PM
✅
228kj
85rpm
41%
18mph
Sunday 4/19/20 @ 3:16 PM
189kj
81rpm
38%
16mph
Thursday 2/18/21 @ 5:54 PM
307kj
89rpm
34%
16mph
Wednesday 2/24/21 @ 1:41 AM
✅
315kj
84rpm
31%
16mph
Wednesday 3/30/22 @ 4:2 PM
✅
338kj
83rpm
41%
18mph
Friday 4/1/22 @ 12:57 AM
288kj
82rpm
40%
16mph
Monday 12/20/21 @ 4:27 PM
✅
224kj
87rpm
39%
18mph
Tuesday 12/21/21 @ 1:0 AM
194kj
82rpm
39%
16mph
Wednesday 12/16/20 @ 4:12 PM
✅
217kj
87rpm
46%
21mph
Wednesday 2/26/20 @ 5:42 PM
209kj
85rpm
46%
20mph
Monday 10/19/20 @ 5:3 PM
✅
236kj
80rpm
44%
18mph
Wednesday 10/21/20 @ 12:52 AM
199kj
79rpm
41%
17mph
Friday 4/17/20 @ 3:56 PM
✅
245kj
86rpm
42%
18mph
Tuesday 10/13/20 @ 12:26 AM
209kj
82rpm
39%
17mph
Sunday 4/5/20 @ 7:25 PM
✅
225kj
80rpm
42%
17mph
Wednesday 3/11/20 @ 1:9 AM
199kj
83rpm
37%
16mph
Friday 2/1/19 @ 7:39 PM
✅
339kj
89rpm
39%
18mph
Saturday 2/2/19 @ 12:53 AM
299kj
85rpm
38%
17mph
Wednesday 9/12/18 @ 6:12 PM
✅
346kj
81rpm
42%
18mph
Wednesday 9/12/18 @ 4:34 AM
309kj
78rpm
40%
16mph
Workouts
189
kj
Sunday 4/19/20
194
kj
Tuesday 12/21/21
209
kj
Wednesday 2/26/20
209
kj
Tuesday 10/13/20
199
kj
Wednesday 3/11/20
299
kj
Saturday 2/2/19