Shake and Bake
VS
Workouts
Wednesday 7/5/23 @ 11:47 PM
99kj
77rpm
40%
16mph
Thursday 8/24/23 @ 6:18 PM
✅
127kj
72rpm
47%
18mph
Monday 7/18/22 @ 11:50 PM
174kj
76rpm
40%
16mph
Friday 7/15/22 @ 4:0 PM
✅
240kj
65rpm
50%
18mph
Wednesday 1/5/22 @ 8:48 PM
✅
168kj
82rpm
37%
16mph
Sunday 11/27/22 @ 9:1 PM
7kj
0rpm
0%
0mph
Saturday 8/17/19 @ 7:41 PM
✅
164kj
89rpm
40%
18mph
Friday 11/26/21 @ 4:9 PM
163kj
67rpm
48%
17mph
Tuesday 1/26/21 @ 2:36 PM
✅
206kj
82rpm
40%
17mph
Sunday 1/24/21 @ 5:2 PM
96kj
52rpm
41%
12mph
Thursday 5/30/19 @ 9:56 AM
278kj
70rpm
41%
15mph
Thursday 1/7/21 @ 6:1 PM
✅
296kj
56rpm
50%
15mph
Monday 7/6/20 @ 10:29 PM
✅
324kj
87rpm
38%
17mph
Monday 2/17/20 @ 8:3 PM
263kj
71rpm
41%
16mph
Wednesday 4/15/20 @ 3:52 PM
55kj
83rpm
36%
15mph
Thursday 1/2/20 @ 4:25 PM
✅
68kj
69rpm
46%
17mph
Wednesday 4/15/20 @ 2:42 PM
70kj
65rpm
48%
17mph
Sunday 1/19/20 @ 5:27 PM
✅
73kj
57rpm
54%
17mph
Sunday 2/2/20 @ 6:49 PM
✅
423kj
85rpm
39%
17mph
Saturday 2/1/20 @ 11:16 AM
370kj
73rpm
42%
16mph
blondo73
Norwalk, IA
78
🔥
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
38
Workouts
278
kj
Thursday 5/30/19
370
kj
Saturday 2/1/20