Shake and Bake
Workouts
Friday 2/21/20 @ 1:12 PM
144kj
86rpm
34%
15mph
Monday 6/8/20 @ 12:0 PM
✅
292kj
85rpm
45%
20mph
Sunday 9/6/20 @ 4:52 PM
168kj
93rpm
33%
16mph
Tuesday 10/6/20 @ 11:1 PM
✅
315kj
95rpm
43%
20mph
Monday 11/23/20 @ 3:11 PM
278kj
85rpm
36%
16mph
Sunday 11/22/20 @ 4:11 PM
✅
477kj
88rpm
45%
20mph
Wednesday 11/11/20 @ 2:28 PM
369kj
82rpm
38%
16mph
Saturday 11/14/20 @ 2:25 PM
✅
614kj
82rpm
47%
20mph
Monday 11/9/20 @ 1:51 PM
168kj
85rpm
36%
16mph
Tuesday 4/21/20 @ 5:57 PM
✅
307kj
87rpm
45%
20mph
Tuesday 9/22/20 @ 11:51 AM
258kj
86rpm
35%
16mph
Sunday 11/24/19 @ 8:23 PM
✅
479kj
84rpm
47%
20mph
Tuesday 8/11/20 @ 12:10 PM
247kj
82rpm
37%
16mph
Monday 8/19/19 @ 11:43 AM
✅
467kj
87rpm
45%
20mph
Wednesday 6/10/20 @ 12:20 PM
311kj
85rpm
35%
15mph
Tuesday 6/9/20 @ 11:40 AM
✅
588kj
82rpm
46%
20mph
Wednesday 3/25/20 @ 12:39 PM
292kj
82rpm
35%
15mph
Saturday 3/28/20 @ 6:23 PM
✅
618kj
82rpm
48%
20mph
Wednesday 8/7/19 @ 12:48 PM
177kj
80rpm
39%
16mph
Wednesday 8/7/19 @ 10:32 PM
✅
365kj
84rpm
51%
21mph
Workouts
144
kj
Friday 2/21/20
168
kj
Sunday 9/6/20
369
kj
Wednesday 11/11/20
168
kj
Monday 11/9/20
247
kj
Tuesday 8/11/20
311
kj
Wednesday 6/10/20
292
kj
Wednesday 3/25/20